Alcohol and Caffeine arent inherently problematic You could even argue beneficial EXCEPT for the people who usually also have HIGH AFFINITY for both Because both MASK symptoms of mitochondrial dysfuction extremely well And then both are diuretics (=dehydrate you) Which long term makes everyting only worse for mitochondria Same poeple its bad for also tend to escalate quickly with either or both One glass of coffee/wine tends to quickly escalate into 4 or 7

Nir Barzilai looked at 477 centenarians (=people over 100 years of age) 🚬 50%+ were smokers 🍔 50%+ were overweight 🏃‍♂️ 50%+ DID NOT exercise 🍷 20% consumed alcohol DAILY I dont know what the hell those "LONGEVITY EXPERTS/AUTHORS" below are even talking about, but THEY ARE FUCKING LYING

This is called the "Why does my Achilles Tendon keep rupturing all the time?" 49ers health by season: 2024: #1 most injured 2023: #29 most injured 2022: #9 most injured 2021: #3 most injured 2020: #1 most injured 2019: #6 most injured 2018: #4 most injured

Szent-Gyorgyi > Ling > Becker > Kruse Some people on here legit think its instead: Szent-Gyorgyi > Ling > Peat Its kind of a joke tbh because Peat didnt even add anything new Peat just writes in a way thats appealing to mostly women and some dudes who act like women

What people think what winning looks like vs. What winning actually looks like

"WCR [Wireless Communications Radiation] has become a ubiquitous environmental stressor that we propose may have contributed to adverse health outcomes of patients infected with SARS-CoV-2 and increased the severity of the COVID-19 pandemic. Therefore, we recommend that all people, particularly those suffering from SARS-CoV-2 infection, reduce their exposure to WCR as much as reasonably achievable"

For everyone who was like "Whatever, I love my electric toothbrush!" That meter shows a 78.5 mG magnetic field Building Biology Standards categorize everything above 5 mG as "Extreme" For your sleeping area, you ideally want LESS THAN 0.2 mG

You are SO MUCH BETTER OFF Buying a 200 USD entry-level EMF meter that measures Electric-/Magnetic-/RF-fields Than spending the same money on 2-3 months of random af supplements Like its not even REMOTELY CLOSE Especially when that leads to you figuring out that you actually live in a real EMF shithole

The irony of modern life: You buy an RF radiation emitting Apple Airtag for your keys Because you always forget where you put your keys But then RF radiation negatively affects your sleep So you forget where you put your keys even more

This was the perfect amount of technology.

The little unmentioned bit here: Is that the guy died at 87 (!) years old Alone. On a fucking island in the Seychelles. Doing manual labor in the scorching heat at 4° South. Every day until his death. And then "passed away after brief illness" Lmao. Fucking legend.

"Shhh baby girl. Let us make love now under the 18% silver-mesh EMF canopy."

Thank god we stopped doing that shit lol

EMFs are pretty bad But man, people really liked to smoke cigarettes

@Rusty sent me here