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Awesome, more progress in the anti aging front https://www.cell.com/cell-press-blue/fulltext/S3051-3839(26)00002-2

Middle-aged men are most vulnerable to faster aging due to ‘forever chemicals’

Middle-aged men are most vulnerable to faster aging due to ‘forever chemicals’

"Muscle is youth in storage" - David Sinclair

% of overweight adult population in Europe: 🇭🇷 Croatia: 65% 🇲🇹 Malta: 65% 🇨🇿 Czechia: 60% 🇭🇺 Hungary: 60% 🇹🇷 Turkey: 59% 🇸🇰 Slovakia: 59% 🇫🇮 Finland: 59% 🇷🇴 Romania: 59% 🇬🇷 Greece: 58% 🇸🇮 Slovenia: 58% 🇵🇱 Poland: 58% 🇱🇻 Latvia: 58% 🇱🇹 Lithuania: 57% 🇪🇪 Estonia: 57% 🇵🇹 Portugal: 56% 🇧🇬 Bulgaria: 55% 🇩🇪 Germany: 54% 🇪🇸 Spain: 54% 🇮🇪 Ireland: 54% 🇦🇹 Austria: 52% 🇸🇪 Sweden: 51% 🇳🇴 Norway: 51% 🇧🇪 Belgium: 50% 🇨🇾 Cyprus: 50% 🇳🇱 Netherlands: 50% 🇱🇺 Luxembourg: 48% 🇫🇷 France: 47% Note: BMI>25 According to eurostat USA is not alone....

Welcome news. Coffee is one of the richest sources of polyphenols in the Western diet, including 5-CQA, ferulic acid, epicatechin and proanthocyanidins. Polyphenols are known to activate cellular defense enzymes that protect cells and slow epigenetic drift World of Statistics #coffee

A new study shows that drinking 2-3 cups of coffee a day, or 1-2 cups of tea, reduced dementia risk, slowed cognitive decline, and preserved brain function ☕ Harvard #coffee

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Protective effects of dog ownership against the onset of disabling dementia in older community-dwelling Japanese: A longitudinal study

Protective effects of dog ownership against the onset of disabling dementia in older community-dwelling Japanese: A longitudinal study - PMC

Dog ownership has a suppressive effect on incident disabling dementia. Dog owners with exercise habit and no social isolation have significantly lo...

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Antioxidants... Interesting read...

Antioxidant supplements for prevention of mortality in healthy participants and patients with various diseases | Cochrane

"The biggest mistake in longevity medicine is thinking decline is normal" - David Sinclair

You can upgrade your immune system, but not in the way you think

New Scientist

You can upgrade your immune system, but not in the way you think

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give your system a figh...

#health

The brain requires a different type of training... Interesting study, considering regular exercises are supposed to reduce stress levels and therefore have an impact on cognitive performance, this study is quite intriguing.

SpringerLink

Effects of 5-Year Exercise Training on Cognition in Older Adults: 10-Years Follow-Up from the Generation 100 Study - Sports Medicine - Open

Background and aim The rapid aging of the global population is expected to lead to an increase in the incidence and prevalence of neurodegenerative...

Reprogramming to recover youthful epigenetic information and restore vision https://www.nature.com/articles/s41586-020-2975-4

🚨 Russian Company Patents 'Nano Seal' Toothpaste Technology That Restores Enamel Naturally Uses Nanohydroxyapatite, a source of calcium, identical to natural hydroxyapatite — the substance that makes up 75% of the minerals in tooth enamel. The company said the technology creates a calcium-rich layer on the enamel surface, “sealing” microcracks and repairing microdamage. At the same time, an acid-resistant protective layer forms on the teeth, preventing bacterial adhesion, plaque formation and the early stages of tooth decay. “Tiswell products have undergone official certification and received recognition from the Russian Dental Association, as confirmed by the ‘Approved by StAR’ marks," said Russian Dental Association Executive Director Anna Chumakova. "Independent dental experts conducted a thorough review of the formulations, documentation, effectiveness studies, and verification of the manufacturer’s stated properties.” #health