Visited my first #CrossFit box last week, and I was pleasantly surprised how well I could hang. My conditioning lagged behind theirs, but I expected that. Powerlifters like long rest intervals. They drilled the clean & press a good deal, which was new for me. Lots of timing & mechanics to sort out. Naturally, I asked #ChatGPT to work it into my program. After some back & forth on which day made the most sense, we landed on #LegDay. So I’m off to the basement to dig in. 🫡 #### **Day 2: Squat and Power Cleans** 1. **Back Squat (5 sets of 5)** - Set 1: 65% of 1RM - Set 2: 70% of 1RM - Set 3: 75% of 1RM - Set 4: 80% of 1RM - Set 5: 85% of 1RM 2. **Power Cleans (4 sets of 3-5)** - Use 70-75% of your 1RM or go by feel for explosive power. 3. **Front Squat (3 sets of 6-8)** - 60-65% of back squat 1RM.

Week Two of my #ChatGBT #powerlifting program. I’m really impressed by how responsive & flexible it is. I fed it a screenshot of last Monday’s lifts and it fed out new sets calculated off my past #1RM. Then for kicks I loaded in our #homegym inventory (six 45 pound plates, two 25 pounds plates, etc.) so it only suggests weights based on that gear. I’m not surprised I like it so well. I’ve seen narrow “AI-powered” workout apps that I suspect have progressive formulas loaded up, but ChatGBT has worked really well for this.

One I got to spend a day walking around camera in hand. Easily my favorite day at that job. #downtown #monochrome #blackandwhite #photography

First #legday of the winter program. Simple’s my favorite. #workout #homegym #powerlifting

are there any clients that support muted keywords? #pirmal supports muting whole accounts, but I'd like to get more granular. #asknostr

Cleaning up the catalog. #blackandwhite #photography #monochrome #downtown #urban

gm ☕️💪🏻 Ready to switch up my #lifting program, so I fed my 1RMs into #ChatGPT 4o, and let it write a phased twelve week program. The first morning felt light, but we’re only at 65% - 85% #1RM. Jury’s out, but it’s novel, if nothing else.

gm 🏋🏻 Years ago, I tweaked my back in an early morning workout. My body’s not as loose & my brain’s not as locked in before sunrise. A few months ago, our morning schedule changed & I had to revisit the morning lifts. Whereas I used to rush through my sets, now I’ve got a full hour to warmup & prime, then get in to the working blocks. It’s been great.

@Jameson Lopp do you have any thoughts on mixing non- & kyc coins in the same wallet? Is it worth doubling your attack surface area to keep them separate?

It feels like an often overlooked point that just because someone is calling for $1 Million/ BTC years from now, we shouldn’t assume we’ll have the same purchasing power then as we do now. If anything, it’s almost a guarantee that your money will buy less, not more, than it does today, even if ₿ is your unit of account.

Gm ☕️ Giving Nostr another try after years on fintwit. Looking forward to looking around more. #introductions