One of the wisest choices I’ve ever made for my health is establishing medical care with a fierce African female physician here in the states.
Brb(#io), labs. 🫀🧠🏋🏽♀️🧘🏽♀️
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account deleted
6am is going to roll around too soon. Night 🕊️🤍
You know how you login to a protocol and scroll through your feed then a nostrich posts that you admire and you’re like 💞
That’s me with Uncle Rockstar. View quoted note →
One of the greatest actors of our time. Thank you for the countless laughs and for being such a bright light 🖤
Andre Braugher Dead: 'Brooklyn Nine-Nine' Star Was 61
Andre Braugher, who starred in the hit television series 'Brooklyn Nine-Nine' and 'Homicide: Life on the Street,' has died. He ...
This again. 🕊️💪🏽 View quoted note →
Today is my father’s 68th birthday. I know no greater protector than my father (tied with my mother) and not one day goes by that I take their love for granted.
Even on his birthday, at 6:15am, he drove his friend to the hospital for their post surgery appointment.
Family is everything to me. 
On God. View quoted note →
Watching Mr. Monks Last Case: A Monk Movie.
For starters, it’s so cool that all the cast members were in health to return for the film.
That and Monk has always been such an accurate representation of OCD. From the care teams to Monks mind to intrusive thoughts - it’s just spot on.
Tony Shalhoub is brilliant and so are the writers. 
This film was incredible for so many reasons.
Stoping by the nostrsphere to say: thank God for women.
“Let love heal us all.”
Music on TIDAL
Beyoncé - MY HOUSE
Listen to MY HOUSE on TIDAL
I won tickets to a game and the invitation was super nice.
Then I looked at the starting time and was like 👀. Yeah, no. #InBy830pm
I think I may actually get 7 hours of uninterrupted sleep tonight. It’s been a long 96 hours.
Here’s to one day at a time.