"The body, with its various parts, needs to function like a well-rehearsed orchestra. Every system must play its role properly, and at exactly the right time, or noise and chaos ensue. It is for this reason that routine is so necessary. The acts of life we repeat every day need to be automatized. They must be turned into stable and reliable habits, so they lose their complexity and gain predictability and simplicity.
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It is for such reasons that I always ask my clinical clients first about sleep.
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Anxiety and depression cannot be easliy treated if the sufferer has unpredictable daily routines.
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The next thing I ask about is breakfast. I counsel my clients to eat a fat and protein-heavy breakfast as soon as possible after they awaken." - 12 Rules For Life, Jordan B. Peterson
