Beautiful day in Spain. On the books to start the engine repower next week. Wish us luck. We’ve been fighting the Spanish mafia over here. 💙🙏

Tbilisi on my point and shoot. 🎞️ #filmphotography #travel

Hopping back on animal based diet asap.

Just finished a wormwood parasite cleanse and…gross! The benefits are supposed to include improved digestion, boosted energy, and a cleaner gut. But, that stuff is bitter! Has anyone else tried a parasite cleanse? Not sure if it was worth the pain.

#tips

I just completed a course on Hadado and Buccal Face Massage, and I'm excited to share my newfound knowledge with you all! 💆‍♀️ These massage techniques are all about working with the body's natural systems to promote overall wellness, rather than relying on temporary solutions. Hadado and Buccal Face Massage delve deep into the muscle, nerves, and fascia of the face, addressing issues at their root cause. By targeting the underlying tissues, these massages can help alleviate tension, reduce fine lines and wrinkles, and even improve skin texture. But it's not just about aesthetics - they can also have a profound impact on our overall health. For example, they can help reduce stress and anxiety by releasing tension in the facial muscles, which can in turn improve our mood and sleep quality. It's a truly holistic approach that recognizes that our faces are connected to our entire bodies - not just isolated features that need to be tweaked or adjusted. I think this approach is especially important in today's world, where we're constantly bombarded with images of airbrushed perfection and encouraged to chase after unrealistic beauty standards (have you seen ‘The Substance’ 💉😳). So I want to ask: have you heard of Hadado and Buccal Face Massage and/or would you be interested in learning more about it - I'd love to hear your thoughts!

The eagle screech is curing my soul 🦅

Whatever tomorrow brings, I’ll be there. 🤙

South Africa pump 🤸

penguins be chill af

One of the worst inventions I’ve seen since cone cups:

“Let me see your Instagram so I know you are a real person” …LOL

repower project begins! #sailnostr

North Sea sailing. Bergen, Norway to Esbjerg, Denmark. 358 nautical miles.

I did a pull up today!

I forgot to sand walk but I did bring the spice.