GM 🌞🇬🇷

Not wanting it is just as good as having it

It’s a fine line isn’t it

Simple Fixes That Make You a Better Runner 👇 ⚙️ Running is a skill. You wouldn’t max out a deadlift with trash form — so why treat your running that way? Practice better movement: upright posture, soft landing under your center of mass, and a cadence of 170-180. Clean biomechanics make strong runners. 📈 Increasing your weekly mileage can work but has pitfalls too. The 80/20 rule was designed for elite athletes doing 20+ hours of training per week. Most of us are better off doing more high and medium intensity work to improve adaptations. Remember: the aim of the game is to maximise stimulus while reducing overall stress and fatigue. 🔋 Recovery isn’t optional — it’s training. Training breaks you down. Recovery rebuilds you. Skip it and your fitness stagnates (or worse — regresses). Fuel well. Sleep deep. Hydrate fully. It’s not rest. It’s adaptation. 🏋️‍♂️ Strength training twice per week is the bare minimum if you want to stay injury free overtime. Your running economy and quality of life will improve as you gradually build a more resilient body. Under loading and just going through the motions is the most common mistake. 🧠 Most people assume ultras are brutal. But with the right mindset, pacing, and fueling strategy, they’re often more manageable than a red line road marathon. You walk the hills. You eat real food. And you focus on finishing, not chasing a PR. You can absolutely run an ultra before ever doing a road marathon. I teach people how to do it without burning out or breaking down. ⚡️ Follow for more running advice ⚡️ #UltramarathonTraining #HybridAthlete #RunSmarter #EnduranceMindset #UltrasOverMarathons #TrailRunningTips #StrengthForRunners #RunWithPurpose #NotJustMileage #RunningMotivation #RunningCoach #RunnersOfInstagram

Playtime

Breathwork can be incredible psychotherapy when done properly

Must Live A Certain Way

Watermelon and Greece is a gnarly combo

Nobody cares. (How good is that?!)

Somebody needs to camp on top of mountains

Time to conquer

You can just do things

Back in the promised land of (Ancient) Greece

2025 energy

Thank the sun every day. It really is that simple.

First health retreat with the Bioculture Family @Dakota Mays @Christian Van Camp @Timothy Voin

Normalise 4 ingredient meals

Play time

It takes discipline to be a free soul

Rumble in the jungle