The holidays are wild. People will spend three months stressed, broke, under-slept, and overstimulated… just to give each other plastic objects that end up in a drawer by New Year’s. But yeah, I’m the crazy one.

Nothing like Christmas to remind you health is optional when surrounded by cookies, seed oils, and relatives asking why you don’t drink anymore. I’ll be in the corner chewing on raw cheese, explaining why God is everywhere, why tap water turns frogs gay, all while pretending this is “normal” behavior.

Not enough “biOhAcKeRs” & health influencers talk about “Boredom-Maxxing” and doing absolutely nothing. Sitting there. Standing there. Eyes closed. Eyes open. No doing. Just being. HUGE reset on motivation, energy levels, mood, contentment, and overall way of life. Do no thing

If you feel overstimulated and under-rested, it’s not “you.” It’s bright lights, cold air, deadlines, screens, travel, and relationship chaos. A simple routine fixes EVERYTHING: morning light, evening red light, warm meals, sauna, slow walks, 3 breaths before food, more yin time, and letting conversations stay fun instead of confrontational.

Lift weights. Learn to fight. Read books. Learn to write.

If you want to optimize, don’t do it for success. Do it for your nervous system. That’s the prerequisite. You can’t enjoy anything if you don’t have inner peace.

Protein bar (brick of raw aged gouda)

The masculine urge to build enough wealth so I can walk into every home I love and quietly remove EVERY LED blue-light bulb, replace them with warm incandescents, fix their sleep & lower their stress without explaining circadian biology and watch everyone feel 1000% better while thinking “huh, must be a coincidence”

Goodbyes after the retreat are always some of the most difficult moments Because being together in a like minded community is so rare these days You never know when those bonds and memories will be made again since we are all living our own lives and on our own path But as someone once said, don’t cry because its over, be happy that it happened.

Affirm with me now (out loud & proud, holding authority in your tonality for maxx-law-of-attraction alignment): WHY DO I HAVE RELENTLESS ENERGY? WHY DOES MONEY FLOW TO ME? WHY IS MY LIFE FILLED WITH LOVING ABUNDANCE? WHY DO I RECEIVE EXACTLY WHAT I NEED BY GOD & THE UNIVERSE?

Blue light? Chemtrails? EMFs & 5G? Microplastics? Social isolation? Inflammatory ‘foods’? Experimental 💉 over the past years? The feminist “I don’t need no man” movement? Toxins in our environment, like glyphosate? Lack of quality men? Lack of quality women? I think it's a mixture of everything. The fertility crisis will be one of the biggest economic disasters we've ever seen on this planet. I believe we are just at the cusp of this. I've helped hundreds of clients in my career do the natural things to boost fertility levels & passionate financial freedom, so that they can have beautiful, healthy, stress-free babies. Curious to hear your thoughts? What are you seeing?

Those bright blinding LED headlights can burn into oblivion. Bring warm incandescents / halogens back!! Who’s with me?!

Women in winter need warmth, minerals, stable fats, and MAYBE (just maybe!) a break from the “girlboss” birth control hustle. Raw honey, uncooked meat, broths, citrus, gentle dance… THIS is how the feminine thrives. Not five shots of espresso & a 14-tab browser of corporate 💩

Sauna daily if you can. Twice a week of cold exposure is plenty for mood & resilience. Morning sun even if cloudy. Then red light therapy. Candle-maxx the evenings. Thick nutrient-dense warm meals. Less caffeine, more tea, more bone broth, more minerals. Sleep by 9:30pm. Your biology still thinks it’s 5,000 years ago. Treat it like it’s winter and yin-maxx this hibernation season.

You’re not just “fat”. You’re toxin overwhelmed. Heavy metals. Microplastics. Pesticides. So much modern world shit sprayed from the sky, laced in your food (that’s supposedly “healthy”) and poofing in your home. When you rid poison that shouldn’t be in your natural body = your metabolism revs up. Moral of the story: amplify your detox pathways to amplify your physique.

Rule 1: Don’t argue. Rule 2: If someone says something outrageous, sip water and exhale 8 seconds. Rule 3: If someone attacks your health beliefs or “conspiracy” whackjob ideas, just say “fascinating” and return to your stew. Works every time at Christmas family dinners.

Maybe you’re not “sad.” Maybe you’ve just been living like a domesticated house cat: indoor blue lighting, no sun, zero fresh air. Step outside. Touch cold. Sweat in sauna. Eat warming REAL food. Your biology is begging for winter season not winter depression.

(Winter Date Ideas That Aren’t Netflix) Bundle up and watch the sunset. Make a stew and broth together. Hot-cold contrast therapy date. Night walk under Christmas lights. Breathwork in the sauna. Bake something ancestral. Cozy board games. Cuddle and story tell. Record conscious content. Play music and harmonize. Massage each other (sensual candles ON). Take a warm sexy bath together. Slow dance in the living room. Paint, draw, make art. (Anything beats being hypnotized by blue light on the couch)

No victim mindset. You shape your reality through choices: •the food you eat •the sun you get •the community you choose •the workouts you do •the boundaries you set •the content you put out •the relationship energy you bring Vital living cause → effect. Always.

Natural beauty always hits harder than industrial paint. Most girls cake on layers of makeup, heavy metals and glitter to impress… other girls. Meanwhile, most men prefer a clean, natural face with REAL glow, not cosmetic cake.