Lois ๐Ÿง˜โ€โ™€๏ธ๐Ÿซ–โœจ๐Ÿ™'s avatar
Lois ๐Ÿง˜โ€โ™€๏ธ๐Ÿซ–โœจ๐Ÿ™
npub17a0g...tptf
I ๐Ÿ’œ Ayurveda, yoga and cooking Read more in: The Essential Ayurvedic Cookbook Listen: Essential Ayurveda Talks podcast Bake: Essential Holiday Bakes - Gluten-Free Artisanal Cookies & Cakes #yoga #Ayurveda #farmtotable #holistichealing #dzochen #foodismedicine #omnivore Trigger warning -- the recipes in my book include seed oils, as it was written before I knew of their toxic production process. If you cannot find non toxic seed oils, substitute with organic grass-fed ghee, duck fat, beef tallow, etc.
Whipped up a quiche with sweet potato crust using the malabar spinach and local eggs from Naga Gardens Farm. Malabar spinach is slightly slimy in comparison to spinach usually found in US supermarkets. It's sweet, cooling, and an Aphrodisiac according to Ayurveda. Balances vata and pitta. High in vitamin A, iron and beta carotene. Anyone ever try Malabar spinach? #foodstr image
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