Lois πŸ§˜β€β™€οΈπŸ«–βœ¨πŸ™'s avatar
Lois πŸ§˜β€β™€οΈπŸ«–βœ¨πŸ™
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I πŸ’œ Ayurveda, yoga and cooking Read more in: The Essential Ayurvedic Cookbook Listen: Essential Ayurveda Talks podcast Bake: Essential Holiday Bakes - Gluten-Free Artisanal Cookies & Cakes #yoga #Ayurveda #farmtotable #holistichealing #dzochen #foodismedicine #omnivore Trigger warning -- the recipes in my book include seed oils, as it was written before I knew of their toxic production process. If you cannot find non toxic seed oils, substitute with organic grass-fed ghee, duck fat, beef tallow, etc.
What's your morning routine? By aligning with the natural rhythms of the morning, yoga helps you tap into a flow of energy that supports physical health, mental clarity, and spiritual growth. Embrace the morning's energy as a sacred opportunity to start anewβ€”both physically, mentally and spiritually. If you're in Delray Beach, Florida, Come flow with me IRL on Tuesdays and Thursdays from 7am-8am at iYoga in Delray Beach! DM for more details OR Register at
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