I π Ayurveda, yoga and cooking
Read more in:
The Essential Ayurvedic Cookbook
Listen: Essential Ayurveda Talks podcast
Bake: Essential Holiday Bakes - Gluten-Free Artisanal Cookies & Cakes
#yoga #Ayurveda #farmtotable #holistichealing #dzochen #foodismedicine #omnivore
Trigger warning -- the recipes in my book include seed oils, as it was written before I knew of their toxic production process. If you cannot find non toxic seed oils, substitute with organic grass-fed ghee, duck fat, beef tallow, etc.
Good morning βοΈ
First IRL yoga class is a wrap. 2 students showed up and said they'd be back with friends. #networkeffect #letsgooooo
#yoga
#ashtanga
#foodstr
#plebstr
What's your morning routine?
By aligning with the natural rhythms of the morning, yoga helps you tap into a flow of energy that supports physical health, mental clarity, and spiritual growth.
Embrace the morning's energy as a sacred opportunity to start anewβboth physically, mentally and spiritually.
If you're in Delray Beach, Florida,
Come flow with me IRL on Tuesdays and Thursdays from 7am-8am at iYoga in Delray Beach!
DM for more details OR Register at
Had some Einkorn flour from the Turkish market and decided to make an apple pie for Friendsgiving.
It's been a minute since I last rolled out dough π
Tastes decent π
#foodstr
#bakstr
#plebstr
Wondering if sharath was vaccinated? 53 year old Yogi dies of heart attack while on a hike? Doesn't add up
Prayers to his familyπππ«
#ashtanga
#yoga