Later note Tapas plate for lunch....Roasted baby red potatoes, tabbouleh salad, mini meatballs with romesco sauce #foodstr #lunchstr #foodismedicine

Feeling Vata vitiated. Woke at 3am to wind gusts 🌬️. Drifted in and out of sleep until my alarm abruptly interrupted my dream of eating pastries and sipping coffee at a French cafe. The energic qualities of wind are the same as Vata dosha and include being dry, light, mobile and cold. Introducing opposite energetics (warm, moist, heavy, stable/grounding) will balance a vitiated Vata dosha Morning routine today: Sip warm water Restorative yoga Tulsi tea + French apple tart #ayuveda #vata #bakstr #yoga

Tropical storm now. Baking in the rain 🌧️ French apple tart #bakstr #foodismedicine

Random hurricane Internet queries.... How fast is the wind blowing in order for it to lift that car? A: r/theydidthemath https://www.reddit.com/r/theydidthemath/comments/5ayzpb/request_how_fast_is_the_wind_blowing_in_order_for/

🌀 #milton #miami #cafecito #plebstr

It's starting.....

#foodismedicine #omnivore #foodstr

Home made tostones are so much better than restaurant tostones. I fried them in avocado oil 👌

Wondering what will arrive first, the hurricane or the HVAC repair guy....

Resisting the temptation to eat my hurricane snacks..... #prepper

Red lentils Red lentils have a sweet and astringent taste with a cooling energetic. Light and dry, they are balancing to pitta and Kapha. However, the light and dry qualities may cause bloating in individuals with a Vata constitution or Vata imbalance. Red lentils are sattvic as they have a calming and soothing effect on the mind. They are nutritive, strengthening and also detoxifying. They can be beneficial in liver disorders and improving skin complexion. #ayurveda #foodstr #foodismedicine

Raining #plebstr #yoga #destress

Sunday cooking with friends. 🫂😁 Red snapper Colombian Guiso + Beans Tostones Corn bread #foodstr #plebstr

Ayurveda is a science of longevity originating from India. It's considered the sister science to yoga. Leveraging ancient universal principles of vibration (energy), Ayurveda offers guidance on dietary and lifestyle choices to promote maximum wellness -- physically, emotionally and spiritually. These universal principles may be applied to any cuisine. In my Ayurveda workshop today, we cooked a pitta balancing meal consisting of: Lebanese red lentil soup with sumac Jeweled Basmati Rice Roasted Brussels sprouts with cumin The spices/condiments can be modified/added to be balancing to other doshas. #ayurveda #yoga #pittadosha

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