Lois 🧘♀️🫖✨🙏
npub17a0g...tptf
I 💜 Ayurveda, yoga and cooking
Read more in:
The Essential Ayurvedic Cookbook
Listen: Essential Ayurveda Talks podcast
Bake: Essential Holiday Bakes - Gluten-Free Artisanal Cookies & Cakes
#yoga #Ayurveda #farmtotable #holistichealing #dzochen #foodismedicine #omnivore
Trigger warning -- the recipes in my book include seed oils, as it was written before I knew of their toxic production process. If you cannot find non toxic seed oils, substitute with organic grass-fed ghee, duck fat, beef tallow, etc.
Good morning and happy Monday. Don't forget to play.
🤸♀️
#ayurveda
#touchgrass
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Not that I care about follower count, but why does NOSTR say I only have 1 flollowe now🤔
Can anyone see this?
Okra
(aka lady finger or Bhindi)
Tridoshic
Building, slimy, cooling and astringent
The mucilage or "slime" inside the okra pods lubricate the large intestine to facilitate digestion. It reduces bloating, flatulence and stomach ache. It relives dryness in the joints
High in fiber and anti inflammatory, it alleviates constipation and diarrhea. It soothes and cools, providing relief from acid reflux, diverticulitis/diverticulosis, gastritis and stomach ulcers.
Also, it supports the immune system and is antioxidant, antidiabetic, and anti cancerous. It promotes collagen production (improving skin texture and tone), improves calcium absorption, promotes normal cholesterol levels, and promotes healthy eyesight.
The spices used in preparation will facilitate and amplify therapeutic benefits and dosha balancing.
We made this grounding Vata recipe, in my Cooking class today. It emphasizes the sweet, sour, and salty tastes.
Okra with ginger-tomato saute:
Ghee
Shallots
Fresh ginger root
Cumin
Cinnamon
Tomatoes puree
Like juice
Cilantro
#foodismedicine
#vata
#okra
#foodstr
Vata balancing meal from today's online cooking class:
Mung dal with Masala spices
Okra with grounding ginger-tomato sauce
Jeera rice
#ayurveda
#vata
#cookingclass
Dinner at a Columbian restaurant 👌
#foodstr
