Recruiting new yogis to practice with me. Join us on Wednesdays at Boynton Beach waterfront Park for a quick 30 minute sunrise stretch. 6:45am #yoga #proofofwork #beachstr

Sunrise yoga at the beach #yoga #ayurveda #sunrise

GM. Yoga time 🧘‍♀️ Setting the tone for the day. May your vibes be high. ☀️

Results from Friday night baking adventure.... GF Almond Coconut Cake with Swiss Lemon Buttercream Frosting. I used almond flour and added some yogurt to keep it moist.... I may tinker with the butter ratio a bit more and will post the recipe on my website when I am pleased with the final results. Hope everyone is having a sweet day 😁 #bakestr #glutenfree #foodismedicine #proofofwork

The Great Cholesterol and Statin Scams Jimmy Dore gives a nice summary expose of decades of studies showing how sugar and seed oils are bad for you and fats and cholesterol are good for you. Essentially, the sugar industry bribed scientists to shift blame of heart disease to cholesterol (away from sugar) The video also discusses how drugs are created to lower a medical market/"number" ......and then the pharmacuetical community pushes a narrative to promote taking that drug to lower that number.... providing kickbacks to doctors for prescribing them....eventually, it becomes recommended treatment and is taught in medical schools. Studies also hid the side effects of statins and exaggerated potential benefits of taking them long term --- an extra 3-4 days of life. Isn't it time you try Ayurveda - a holistic system of medicine that hasn't been co-opted by profit maximizing corporations? #plebstr #ayuveda #foodismedicine

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A Midwestern Doctor (@MidwesternDoc) on X

First, they scammed you on skin cancer when the sun is good for you. Now, they're scamming you again on cholesterol to sell you a lifetime medicat...

Moroccan chicken with preserved lemons, olives and fava beans 👌 Found a new Mediterranean market last night 🤸‍♀️ #lunchstr #foodstr

Catching up on NOSTR while waiting in line....