GM.🤸‍♀️ Got bit by red ants this weekend while slacklining.... 😕 Made a paste of equal parts bentonite clay and turmeric powder and wrapped in gauze. This relieved the itching. 😁 This morning, I unwrapped the gauze. The paste had hardened and was stuck to my foot. So I soaked the foot in a hot Epsom salt bath. I noticed the bites had blistered. My inclination was to pop them, but Internet search said "no" ...so I applied a little lavender oil. After breakfast, I applied more clay/turmeric paste. This is supposed to be good for the swelling. Anyone know how long it takes for the blisters to go away? Or why I shouldn't pop them?! 😂 #homeremedies #fireants #holisticmedicine #ayirveda #slackline

So there's no accident. Just a closure of the express lane??? Wtf. #miami

Cars: escaping the gridlock of the express lane by driving over the plastic lane divider poles to freedom. Me: wondering if FL enforces the driving over poles fine of $160 🤔

Raiding the bag of snacks in the trunk....

Me: sitting in gridlock bc I ignored waze's suggested route that would have added 10 miles. Waze (in a mocking tone):are you still going to the park?

It was so windy at the beach this evening... Made slacking a bit more of a challenge. A bystander said she had been watching me "go on and off the line for a while" ...and was wondering "when I was going to start" 🙄 I told her that was my practice. I go up and down and eventually I canstay on the line and walk it. I explained I don't get out to practice much so I'm not at the level as the "kids" that are usually out here on the trick lines. I also let her know the kids would be arriving soon. She hung out a bit longer and took this video of me finally making it halfway across 🙌 #slackline #slacklife #yogi #beachstr #summernights https://video.nostr.build/fd532206b80ff9b547ebc5a8d4de60ff8a4cd16385fbc89e3628763b979200bc.3gp#

Good morning 🤸‍♀️ Been slacking on the handstand notes, as my attention shifted to IRL connections and priorities. I am continuing to practice and will post if I have an insight, or make some meaningful progress. For now, grinding at a snails pace is not super exciting content 😉 Hope everyone has a great weekend 🔥 Week 15 Continuing with the instruction to kick up without using the wall.... Notes from #handstandpractice Feeling stronger but effortless balance is still elusive. Missed my birthday balance goal, but now I have another 365 days to try to attain it🙌 #handstandpractice #practicehandstand #yoga #fridayhandstand

Danced till I was ready to drop.... Good night 💤