Once you learn this rule, grocery shopping becomes effortless. Soybean oil, canola, sunflower, safflower, corn, “vegetable oil,” “oil blends”, all cheap, industrial byproducts that have only been around for a couple decades. Created to extend shelf life, not your life. Butter, tallow, lard, duck fat? Real fats your body actually recognizes, knows how to use, and fats we've been using for centuries. We have an app that allows you to scan ingredient labels of your groceries to see if what you're buying contains seed oils and other harmful ingredients. Comment "SCAN" and we'll send you access.

Do you think Campbell’s soup uses 3D printed chicken 👇

Do you think the US should ban seed oils👇

People think eating healthy is about money, but it’s almost never about money. It’s about what you reach for when you’re stressed, tired, overstimulated, or running on autopilot. Ultra-processed food is engineered to win that moment. It’s designed to be the easiest choice, the fastest hit of dopamine, the thing that requires the least energy. Real food requires something people have never been taught to build. When you have no structure, you default to convenience. When you have no awareness, you don’t notice how bad certain foods actually make you feel. When you have no self-respect around food, you treat nourishment like a chore instead of fuel. Here’s what actually changes everything: 1. Change the environment, not your willpower. If your kitchen is full of garbage, you eat garbage. If it’s full of meat, fruit, eggs, and simple whole foods, your decisions stop being a battle. Control the environment and the behavior changes automatically. 2. Stop negotiating with cravings. Replace them. Cravings don’t disappear because you “try harder.” They disappear because your brain is finally getting the minerals, amino acids, and real nutrients it has been begging for. Fix what you’re missing and your impulses shift on their own. 3. Build identity around eating well, not discipline. If you still see healthy eating as punishment, you’ll always fall back into convenience. The moment you see nourishment as a baseline requirement for the life you want, those choices stop feeling optional. 4. Tie your food choices to your future self. Every meal is a vote for the person you are becoming. Inflamed, foggy, anxious, tired you. Or clear, strong, stable, confident you. Pick one. Your biology will mirror it. 5. Make eating well your default, not your “plan.” People fail because they treat good food like a special effort they’ll do when life calms down. Your food choices have to work on your busiest days, not your ideal days. When you shift the way you see food, the way you buy it changes. The way you eat it changes. The way you feel changes. And suddenly the idea that real food is “too expensive” starts to feel like the biggest lie you ever believed.

Why do you think hospital foods ultra processed 🤔

Only in America do foods NOT contain the thing they’re named after. Here’s the truth no one wants to talk about ↓ We’ve normalized fake food so deeply that most people don’t even question it anymore. But your body always knows the difference, and it pays the price. 1️⃣ Pringles aren’t potato chips 🥔 🧪 They’re only 42% potato, the rest is wheat starch, corn flour, emulsifiers, and seed oils. ⚠️ They’re engineered like a chemistry experiment, not grown like food. 🔥 If it’s so perfectly shaped it stacks, it’s not a natural potato. 2️⃣ Froot Loops contain zero fruit 🍓 🎨 The colors and flavors come from artificial dyes and chemicals, not fruit. ⚠️ Some of these dyes are banned in Europe for behavioral and attention issues in children. 🍇 Fruit should come from trees, not from a lab. 3️⃣ “Cheese” that isn’t legally cheese 🧀 🚫 Most American “cheese” is actually cheese product, using stabilizers, oils, and gums instead of milk. ⚠️ When your dairy has vegetable oil in it, it’s not dairy. 🥛 Real cheese comes from cows, not factories. 4️⃣ Most honey is just corn syrup 🍯 🧪 Over 50% of grocery-store honey tests as adulterated with cheap syrups. ⚠️ You’re not buying honey, you’re buying golden-colored sugar water. 🐝 Real honey is thick, crystallizes, and comes from beekeepers, not plastic bears. 5️⃣ 80% of “olive oils” are seed-oil blends 🫒 🛢️ Many bottled “olive oils” are actually canola or soybean oil with a splash of real olive oil. ⚠️ Seed oils oxidize fast and inflame your arteries. 🌿 Real olive oil should burn the back of your throat. If it doesn’t, it’s fake. 6️⃣ Most “butter” is just vegetable oil spread 🧈 🥄 Many brands swap cream for cheap oils + artificial flavors. ⚠️ Your body recognizes real saturated fat, not hydrogenated Franken-oils. 🥩 Choose butter with one ingredient: cream. Food didn’t get worse by accident. It got cheaper, more profitable, more manipulated, and less real. If you want to find verified seed oil free restaurants comment “SOS” and we’ll send you our app.

Most people still think Subway is the “healthy” fast-food option👇 Here’s the truth nobody wants to hea” We love the idea of “fresh.” But fresh is a marketing word, not a standard: 1️⃣ The chicken that isn’t chicken 🍗 🧪 Lab testing found Subway’s chicken contained only 42% real chicken. ⚠️ The rest was soy protein, vegetable gums, and chemical fillers designed to make it look like chicken. 🥩 Real chicken doesn’t need binders, fillers, or DNA debates. 2️⃣ The tuna with no detectable tuna 🐟 🔍 2021 independent lab tests found no identifiable tuna DNA in Subway’s tuna. ⚠️ Researchers said it was too processed to tell what species it came from. 🍣 Tuna shouldn’t require a chemistry degree or a forensic lab test. 3️⃣ The bread that Isn’t legally bread 🍞 🇮🇪 Ireland’s Supreme Court ruled Subway’s bread is too sugary to be called bread at all. ⚠️ It contains 10% sugar, similar to cakes and pastries. 🥖 Real bread doesn’t taste like dessert or spike your blood sugar like soda. Ultra-processed flour + sugar = metabolic chaos. 4️⃣ The olive oil that Isn’t olive oil 🫒 👀 Multiple employees revealed the “olive oil” is actually 90% canola oil and only 10% olive oil. ⚠️ Canola oil oxidizes under heat and inflames your arteries. 🌿 True olive oil should be fragrant, bitter, and 100% olive. You can’t outsource your health to corporations whose priority is profit, not purity. If you want to find verified seed oil free restaurants comment “SOS” and we’ll send you our app.

Would you drink lab grown milk?

😱😱😱

Old Italian Grandpa vs Brian Johnson 🥊

If seed oils are healthy, then why... …do animal studies show higher cancer incidence with high-PUFA diets compared to saturated-fat diets? …do cultures eating traditional low-PUFA diets (e.g., pre-industrial Japan, Mediterranean regions before refined oils) have far lower rates of obesity, diabetes, and cardiovascular disease than populations high in seed oils? …does linoleic acid oxidize into toxic aldehydes (like 4-HNE, MDA) at body temperature, which are implicated in atherosclerosis and neurodegeneration? …do oxidized linoleic acid metabolites (OXLAMs) accumulate in human plasma and are linked to cardiovascular disease? …do rats fed high-PUFA diets show increased mitochondrial dysfunction and oxidative stress compared to saturated-fat diets? …does heating seed oils during frying produce mutagenic and cytotoxic aldehydes at levels found in restaurant food? …do high omega-6 : omega-3 ratios correlate with higher risk of depression, obesity, and inflammation? …did re-analyses of older RCTs (Sydney Diet Heart Study, Minnesota Coronary Experiment) show that replacing saturated fat with seed oils lowered cholesterol but increased mortality? …do people with high tissue linoleic acid levels show higher susceptibility to lipid peroxidation and oxidative damage? …do polyunsaturated fats make cell membranes more fragile and prone to free radical attack compared to monounsaturated or saturated fats? …do cooking and refining remove antioxidants (vitamin E, polyphenols), leaving oils more vulnerable to oxidation? …do fried foods cooked in seed oils correlate with increased cardiovascular mortality in large cohorts? …do endogenous antioxidants (glutathione, SOD, catalase) get depleted under high-PUFA diets, increasing oxidative stress burden? …does high linoleic acid intake worsen alcoholic liver injury in humans and animals? …do patients with Alzheimer’s disease show higher levels of lipid peroxidation products derived from linoleic acid?

The oils in red built chronic disease. The oils in green built human history.

Avoiding the sun is just as bad for you as smoking a pack of cigarettes a day..

Food tastes better without seed oils.

US Soy is paying influencers now 🤡

Does Nostr use stevia?

MAKING THE PO' BOY GREAT AGAIN: Louisiana just became the first state to ENFORCE honesty about industrial seed oils at restaurants Starting Jan 1 2028, every restaurant, food truck & café that cooks with: Canola, soy, corn, sunflower, safflower, cottonseed, grapeseed or rice-bran oil Must print one clear line on every menu, drive-thru board, wall sign, website, app: “Some menu items may contain or be prepared using seed oils.” Based on our data, this is essentially every restaurant in the state, but it's a step in the right direction and great work by the MAHA coalition & Protect LA Values 🫡

This image should piss you off. Researchers at Cornell recently proved that omega-6 fats found in seed oils supercharge triple negative breast cancers, the results made headlines. Yet in the paper, they do their best to demonize red meat alongside seed oils, heavily distorting the facts around omega-6 content, even in the worst cut of grain-finished beef. Safflower oil is 78% toxic omega-6 fat, while your average ribeye is about 2-4%: one of the safest foods you can buy. Lies like this are preventing millions of people from adopting a diet that will unlock their health and cure their chronic disease.

8 of the very best national brands are adopting the SEED OIL SAFE badge ✅ FOND, MALK, Primal Pastures, Jacob Bar, Momona, NUFS, Kyoord and Against The Grain made the cut, here's why: These products are entirely free from: - Seed Oils - Soy - Artificial Sweeteners - Gums - Plant Lecithins - Natural Flavors - Artificial Dyes - Toxic manufacturing processes FOND's entire supply chain is plastic and aluminum free, making their regenerative tallow and broths some of the cleanest on Earth. MALK is one of the few brands making 3-ingredient organic plant-based milks: Filtered Water, Organic Gluten Free Oats, Himalayan Pink Salt. That's it. Primal Pastures is proudly Pasture Raised, Beyond Organic, Soy Free, and Sugar Free across eggs meat and more. Momona pioneered a one-ingredient "Super Tallow" dispenser that is best-in class for skincare, with no mess. Jacob Bar is the cleanest protein bar on the planet, made from grassfed protein, tallow and organic fruit. NUFS is taking back the cracker with an olive oil base and incredible flavors. Kyoord EVOO has 10x the polyphenols of regular EVOO, granting it incredible capacity to heal. Against the Grain provides great gluten free frozen bread and pizzas for the whole family. Check your email or the in-app store for discounts on these incredibly brands, and keep an eye out next time you're in the grocery aisle 🫡

Real food tastes better 🤝