@eatartemis looked at the “clean” snack aisle and weren’t impressed. So they made the beef stick they actually wanted to eat. Organic. 100% grass-fed, regeneratively raised. Slow-fermented the old way. Infused with heart and liver (nature’s multivitamin), 8g of protein a stick. And now they’re Seed Oil Safe® certified. That means zero seed oils. No soy, no gums, no dyes, no “natural flavors.” Third-party tested for glyphosate, heavy metals, and plastics, so you don’t have to guess. Grab a pack at eatartemis.com #SeedOilSafe #AncestralHealth #RegenerativeAg #ProteinSnack #CleanEating

Does this surprise you?😮

What is your favourite healthy alternative?🤔

Thoughts on this?🤔

What’s your favourite fat/oil to cook with?🤔butter

Which one surprises you most?🤔

Just eat real food🗣️ The Erling Haaland Diet Includes🇳🇴 -Raw Milk straight from the farm -Organ meats (like heart and liver) -Grass fed steaks(fatty cuts like tomohawk, ribeye) -Local Raw Honey -Pasture raised eggs -Organic Coffee -Organic Sour Dough -Wild caught fish -Rice -Potatoes -Some veggies

1000+ pounds of meat all shipped into the US😮

“Explosive diarrhea” is exactly what people have been reporting. The culprit is Cyclospora, a microscopic parasite that contaminates food through contaminated water or poor sanitation. Unlike bacteria, simply rinsing produce often isn’t enough to remove it. Symptoms usually start 2–14 days after eating contaminated food and can include: Explosive watery diarrhea Stomach cramps Bloating and gas Nausea Loss of appetite Fatigue Weight loss Fresh produce is the biggest risk because it isn’t cooked. That’s why foods like bagged salads, pre-cut fruit, fresh herbs, berries, and raw leafy greens are being avoided during outbreaks.

Do you eat crumbl?🤔

Early man definitely hunted for broccoli and soy protein isolate 👇 Two million years of humans sprinting across the savanna, spears up, chasing a single ripe stalk of broccoli. “Leave the mammoth, Greg, the fat’ll raise our cholesterol.” That’s the diet advice we’ve been taking. Let’s review this: 1️⃣ The cholesterol panic was basically made up 🥚 A few shaky studies in the 1950s decided eggs were trying to kill you. 📋 In 2015 the official guidelines quietly went “yeah nvm, cholesterol’s fine.” 🤡 No apology. Just decades of people scared of an omelet. 2️⃣ They blamed the steak and let the sugar walk 🥩 Saturated fat got put on trial while refined sugar and seed oils robbed the place. 🍩 Turns out the donut was the problem, not the ribeye. Shocking. 🔄 We demonized the food that built humans. 3️⃣ Your body is literally made of this stuff 🧠 Your brain is about 60% fat and runs on cholesterol. ⚙️ Every hormone and every cell wall needs it to exist. 💀 Fearing cholesterol is like fearing the bricks your house is made of. 4️⃣ Then they sold us the lab version 🧈 “Drop the butter,” they said. “Drop the tallow. Drop the eggs.” 🏭 “Here’s some margarine and seed oil we cooked up in a factory instead.” 🧪 The healthy swap WAS the experiment. Congrats, we were the lab rats. Early man ate mammoth fat and built civilization. We ate “heart-healthy” cereal and can’t make it to 3pm without a nap. Comment “SCAN” and I’ll send you our grocery store app so you don’t have to guess if somethings healthy or not.

Do you trust the medical system for nutrition?

Same country but different lifestyle👇 Equals a 10x difference in obesity The Amish sit around 4%. The rest of America is at 42%. And the wild part is they’re not even trying. Here’s the side by side: 1️⃣ Movement 🚜 Amish: builds barns and bucks hay all day. Never “works out.” 🚗 American: drives to the mailbox, then pays for a gym to walk nowhere. 2️⃣ Food 🧈 Amish: wife cooks everything in butter from their own cows. 🏭 American: 60% of the diet comes straight out of a factory. 3️⃣ Screens 🪑 Amish: dinner at the table, with people, no phones in sight. 📱 American: 7 hours a day on a screen, dinner eaten with one hand scrolling. 4️⃣ Stress 😌 Amish: has genuinely never heard the word cortisol. ⚡ American: runs on energy drinks and a stress level that never shuts off. 5️⃣ The result ✅ Amish obesity rate: 4% 🛑 American obesity rate: 42% We didn’t fall behind because we ran out of technology. We fell behind because we bought all of it. You don’t have to churn butter or give up your phone. But the gap between 4% and 42% isn’t random…. Comment “SCAN” if you want to know which grocery foods to avoid

Most people never stop to question how tightly the modern food system and the modern medical system are connected. Monsanto manufactures glyphosate, a broad-spectrum herbicide used on major food crops around the world. It’s sprayed not only to control weeds, but often directly on crops before harvest to speed up drying, which increases residue levels in the food supply. This chemical was never part of human evolution, yet exposure is now routine and unavoidable for most people. Bayer manufactures pharmaceutical drugs, including treatments for serious illnesses like Non-Hodgkin’s lymphoma. These medications are life-saving in acute cases, but they exist to manage disease after it has already developed, not to question why rates of chronic illness continue to rise in the first place. In 2018, Bayer acquired Monsanto, bringing agricultural chemicals and pharmaceutical products under the same corporate roof. That merger didn’t require a conspiracy or secret meeting. It followed incentives. One side of the business supports chemical-intensive agriculture, while the other treats the health consequences downstream. Monsanto is fundamentally a pesticide and chemical company. Bayer is fundamentally a pharmaceutical company.

The foods most people think are healthy didn’t exist 100 years ago. 👇 Yet today they’re marketed as wellness foods. Here’s what’s actually happening: 1️⃣ Seed Oils 🧠 “They’re in almost everything.” ⚠️ Seed oils like soybean, canola, corn, cottonseed, and sunflower oil now make up a massive portion of the modern food supply. 🍟 They’re found in restaurant meals, chips, dressings, sauces, and countless packaged foods. 🔁 Most people eat them every single day without realizing it. 2️⃣ Nut & Oat Milks 🥛 “Not quite as simple as they seem.” ⚠️ Many contain gums, emulsifiers, stabilizers, oils, and added vitamins. 🧪 They’re highly processed products designed to mimic the texture and appearance of milk. 📦 The ingredient list is often much longer than most people expect. 3️⃣ Margarine & Plant “Meat” 🧠 “Factory-made replacements became the norm.” ⚠️ Margarine was designed to replace butter. Plant-based meat was designed to replace meat. 📋 Both typically require extensive processing and multiple ingredients to achieve their final texture and taste. 🎯 They’re products of formulation, not traditional food preparation. 4️⃣ Soy, Protein Bars & Cereal 🧠 “Convenience became a food group.” ⚠️ Many cereals and protein bars are built from refined ingredients, sweeteners, isolates, and additives. 🥣 They’re often marketed as health foods despite being some of the most processed products in the grocery store. 🧩 The health claim is on the front. The ingredient list is on the back. Comment “SCAN” and we’ll send you our free food scanner that lets you scan any barcode and instantly see if a product contains ingredients we recommend avoiding, helping you figure out whether it’s actually healthy before you buy it.

Burgers and fries can be healthy if made the right way! 👌🏼 "Healthy" doesn't have to be complicated. At Pasture Kitchen, real food starts with simple ingredients, made from scratch, the way it was meant to be. From nutrient-dense broths to thoughtfully sourced ingredients, every dish is built around quality not shortcuts. ✅ No seed oils. ✅ No ultra-processed ingredients. Just honest food that tastes incredible and supports metabolic health. From farm to restaurant @pasturekitchen does things 100% real Find Pasture Kitchen on the Seed Oil Scout app and discover what real food can taste like. #SeedOilFree #SeedOilScout #RealFood #MetabolicHealth #EatBetter #HealthyEating #FoodFreedom #PastureKitchen #FromScratch #NourishingFood

Which one do you think is the most accurate? 👀 If fast food names were actually honest, they’d probably look a lot more like this. We all know the food isn’t made to support your health, it’s made in a way that over time can leave you feeling worse, dealing with things most people now just see as “normal.” And when you really look at how these brands operate, it comes down to three things working together: the marketing that pulls you in, the advertising that reinforces it everywhere you look, and the food itself that keeps you coming back. 1. Marketing This is where it all starts. The logos are simple enough that you recognize them instantly, even from far away. The colors are loud, bright, and intentionally chosen to grab your attention and stimulate appetite. The names are short, playful, and easy to remember, so they stick in your head without effort. Nothing about it is random. It’s all designed to feel familiar, comforting, and almost nostalgic, so over time you stop questioning it. You don’t think, you just recognize, and that recognition turns into trust. 2. Advertising Then they pour fuel on it. Billions of dollars go into making sure you never forget these brands. Ads everywhere, constantly repeated, built to associate their food with happiness, fun, childhood, and convenience. Behind the scenes, they’re running endless testing on what works best. Visuals, sounds, textures, even the way the food is shot on camera. They hire the best marketers in the world to dial this in so it feels effortless to you. What you see isn’t just an ad, it’s something that’s been refined over and over until it hits exactly the way it’s supposed to. 3. The Food And then comes the part that keeps the whole thing going. The food itself is engineered to be addictive. Salt, sugar, fat, all carefully balanced to hit as hard as possible. Not to fill you up, but to make you want more. There’s just as much money going into figuring out how to make the food hyper-palatable as there is into selling it. 💡 Want to find seed oil free restaurants in your area? 📲 Comment “SOS” and we’ll send you access to our app.

Why are Italians some of the healthiest people in the world? 👇 They eat pasta, bread, cheese, and wine. The exact foods we’re told to fear… The Italians are about quality and rhythm. Here are their 6 secrets: 1️⃣ Olive oil instead of seed oil 🛑 We fry everything in soybean, canola, and sunflower oil. Industrial waste rebranded as food. 🫒 They use cold-pressed olive oil. A monounsaturated fat the body actually recognizes. ✅ Swap every seed oil in your kitchen for olive oil, butter, or tallow. 2️⃣ They take their time eating 🛑 We eat lunch over a keyboard in 6 minutes. 🍷 A meal is sacred. An hour, two hours, sitting, talking, digesting. Slow eating tells your nervous system it’s safe to digest. ✅ Sit down. No screens. Let the meal take as long as it takes. 3️⃣ High-quality, in-season food 🛑 Our produce is picked early, shipped across continents, sprayed to survive the trip. 🍅 Theirs comes from the farmer down the road, in season, at peak nutrient density. ✅ Shop local. Eat what’s in season. Quality over everything. 4️⃣ Walking instead of driving 🛑 We drive to a gym to walk on a machine. 🚶 They walk to the market, the cafe, the piazza. Movement is woven into the day, not scheduled into it. ✅ Walk after meals. Park far. Make movement the default, not the workout. 5️⃣ Smaller portions 🛑 American plates are 2-3x the size they were 50 years ago. 🍝 Their portions are modest. They stop when satisfied, not stuffed. ✅ Smaller plates. Eat until 80% full. Leave the table a little hungry. 6️⃣ A beautiful environment 🛑 Stress is the silent driver of every chronic disease. 🌅 Sunlight, sea air, slow mornings, beauty everywhere. Their environment lowers cortisol all day long. ✅ Get outside. Get sun. Build beauty and calm into your daily life.

The people who invented your favorite foods refuse to eat them. 👇 For years I wondered why I couldn’t stop reaching for the stuff in the bright packaging. Turns out, the people who built it knew exactly what they were doing. 1️⃣ Bob Drane: inventor of Lunchables 🛑 His own daughter Monica won’t let her kids near them. 🥪 She called them “junky” and “awful” to Moss’s face in Salt Sugar Fat. ✅ The man who designed the product to be irresistible can’t get his own grandchildren to eat it. 2️⃣ Robert Lin: Chief Scientist, Frito-Lay 🛑 Spent 8 years fighting internally to cut the salt levels. 🍟 “Bob Lin from Frito-Lay avoids potato chips like the plague.” ✅ His own words decades later: “I was employed at a time I couldn’t do much about it. I feel so sorry for the public.” 3️⃣ Jeffrey Dunn: President of Coca-Cola, North & South America 🛑 Watched the company target poor consumers in Brazil in 2001. 🥤 His exact words: “These people need a lot of things, but they don’t need a Coke. I almost threw up.” ✅ He resigned and went on to market baby carrots. 4️⃣ Howard Moskowitz: engineered Cherry Vanilla Dr Pepper, invented the “bliss point” 🛑 Ran 3,000 consumer panels to find the exact dose of sugar that maxes out your brain. 🧪 When Moss asked him to sip the soda he’d engineered, he declined. ✅ The chemist who designed it to be unstoppable doesn’t drink it himself. 5️⃣ John Mackey: founder of Whole Foods 🛑 Built the company that mainstreamed “healthy” food in America. 🌱 Publicly rejects plant-based “meat” products. aha calls them ultra-processed and warns the industry has gone off the rails. ✅ Real food. One ingredient. Or none. 6️⃣ Johnny Walker: founder of the world’s largest whiskey brand 🛑 Built an empire on a product he wouldn’t touch. 🥃 Reportedly never tasted his own whiskey his entire life. ✅ He sold to others what he wouldn’t drink himself. The pattern repeats across every aisle. Their kids aren’t eating it. Their grandkids aren’t eating it. They aren’t eating it. Comment “SCAN” and I’ll send you our grocery store scanner so you know which foods to avoid.

The people who engineered cigarette addiction quietly bought the food companies. 👇 Philip Morris bought Kraft. RJ Reynolds bought Nabisco. Tobacco-owned brands were 80% more likely to be engineered around addictive carb-and-sodium combinations than competitors. Here’s the formula they used on you 👇 1️⃣ The bliss point (sugar + fat + salt) 🛑 Howard Moskowitz ran 3,000 consumer panels for Dr. Pepper to find it. 🧠 The “bliss point” is the exact dose where your brain lights up most. They engineer for that peak. 🍟 No food in nature combines sugar, fat, and salt at high concentrations. ✅ Pulitzer winner Michael Moss documented this whole thing in “Salt Sugar Fat.” 2️⃣ Vanishing caloric density ❌ Food scientist Steven Witherly called Cheetos “one of the most marvelously constructed foods on the planet.” 🪄 If a food melts in your mouth fast enough, your brain registers it as having no calories. You can keep eating forever. ✅ Real food makes you chew. Chewing is how the body knows food is coming. 3️⃣ The dyes 🚫 The 2007 Southampton Study (Lancet) linked Red 40, Yellow 5, and Yellow 6 to hyperactivity in children, even ones without ADHD. 🎨 The EU mandates a warning label on every product containing them. The US does not. ✅ Real food is the color it’s supposed to be. Beets are red. Carrots are orange. 4️⃣ BHA, BHT, TBHQ ⚠️ Used to extend shelf life from days to years. 🧪 BHA is classified by the National Toxicology Program as “reasonably anticipated to be a human carcinogen.” Banned from infant food in the UK. Legal in the US. ✅ If a food can sit in a warehouse for 2 years, your body doesn’t recognize it. You’re being engineered against by people with PhDs in addiction science. Comment “SCAN” and I’ll send you our grocery store scanner