Old Italian Grandpa vs Brian Johnson 🥊

If seed oils are healthy, then why... …do animal studies show higher cancer incidence with high-PUFA diets compared to saturated-fat diets? …do cultures eating traditional low-PUFA diets (e.g., pre-industrial Japan, Mediterranean regions before refined oils) have far lower rates of obesity, diabetes, and cardiovascular disease than populations high in seed oils? …does linoleic acid oxidize into toxic aldehydes (like 4-HNE, MDA) at body temperature, which are implicated in atherosclerosis and neurodegeneration? …do oxidized linoleic acid metabolites (OXLAMs) accumulate in human plasma and are linked to cardiovascular disease? …do rats fed high-PUFA diets show increased mitochondrial dysfunction and oxidative stress compared to saturated-fat diets? …does heating seed oils during frying produce mutagenic and cytotoxic aldehydes at levels found in restaurant food? …do high omega-6 : omega-3 ratios correlate with higher risk of depression, obesity, and inflammation? …did re-analyses of older RCTs (Sydney Diet Heart Study, Minnesota Coronary Experiment) show that replacing saturated fat with seed oils lowered cholesterol but increased mortality? …do people with high tissue linoleic acid levels show higher susceptibility to lipid peroxidation and oxidative damage? …do polyunsaturated fats make cell membranes more fragile and prone to free radical attack compared to monounsaturated or saturated fats? …do cooking and refining remove antioxidants (vitamin E, polyphenols), leaving oils more vulnerable to oxidation? …do fried foods cooked in seed oils correlate with increased cardiovascular mortality in large cohorts? …do endogenous antioxidants (glutathione, SOD, catalase) get depleted under high-PUFA diets, increasing oxidative stress burden? …does high linoleic acid intake worsen alcoholic liver injury in humans and animals? …do patients with Alzheimer’s disease show higher levels of lipid peroxidation products derived from linoleic acid?

The oils in red built chronic disease. The oils in green built human history.

Avoiding the sun is just as bad for you as smoking a pack of cigarettes a day..

Food tastes better without seed oils.

US Soy is paying influencers now 🤡

Does Nostr use stevia?

MAKING THE PO' BOY GREAT AGAIN: Louisiana just became the first state to ENFORCE honesty about industrial seed oils at restaurants Starting Jan 1 2028, every restaurant, food truck & café that cooks with: Canola, soy, corn, sunflower, safflower, cottonseed, grapeseed or rice-bran oil Must print one clear line on every menu, drive-thru board, wall sign, website, app: “Some menu items may contain or be prepared using seed oils.” Based on our data, this is essentially every restaurant in the state, but it's a step in the right direction and great work by the MAHA coalition & Protect LA Values 🫡

This image should piss you off. Researchers at Cornell recently proved that omega-6 fats found in seed oils supercharge triple negative breast cancers, the results made headlines. Yet in the paper, they do their best to demonize red meat alongside seed oils, heavily distorting the facts around omega-6 content, even in the worst cut of grain-finished beef. Safflower oil is 78% toxic omega-6 fat, while your average ribeye is about 2-4%: one of the safest foods you can buy. Lies like this are preventing millions of people from adopting a diet that will unlock their health and cure their chronic disease.

8 of the very best national brands are adopting the SEED OIL SAFE badge ✅ FOND, MALK, Primal Pastures, Jacob Bar, Momona, NUFS, Kyoord and Against The Grain made the cut, here's why: These products are entirely free from: - Seed Oils - Soy - Artificial Sweeteners - Gums - Plant Lecithins - Natural Flavors - Artificial Dyes - Toxic manufacturing processes FOND's entire supply chain is plastic and aluminum free, making their regenerative tallow and broths some of the cleanest on Earth. MALK is one of the few brands making 3-ingredient organic plant-based milks: Filtered Water, Organic Gluten Free Oats, Himalayan Pink Salt. That's it. Primal Pastures is proudly Pasture Raised, Beyond Organic, Soy Free, and Sugar Free across eggs meat and more. Momona pioneered a one-ingredient "Super Tallow" dispenser that is best-in class for skincare, with no mess. Jacob Bar is the cleanest protein bar on the planet, made from grassfed protein, tallow and organic fruit. NUFS is taking back the cracker with an olive oil base and incredible flavors. Kyoord EVOO has 10x the polyphenols of regular EVOO, granting it incredible capacity to heal. Against the Grain provides great gluten free frozen bread and pizzas for the whole family. Check your email or the in-app store for discounts on these incredibly brands, and keep an eye out next time you're in the grocery aisle 🫡

Real food tastes better 🤝

Most peanut oil is made from moldy, discarded peanuts deemed unfit for sale. Milling, cutting, or grinding peanuts increases their surface area, making them more susceptible to mold and aflatoxins. A study done in Turkey tested NINE peanut oil processing plants, and the aflatoxin levels were 13x higher than European safety limits. Five Guys & Chick-fil-a pose it as a healthier option, but these oils are so chemically refined that they aren't even a peanut allergen, and they have sky-high PUFA. Stick with tallow, butter, or ghee when possible, but even other seed oils have lower levels of aflatoxins. Study here:

Impact of different extraction processes on aflatoxin contamination in peanut oil - PMC

Aflatoxins (AFs) are genotoxic carcinogens and are a growing concern in peanuts and peanut products. This study aims to impact of different extract...

See y’all in tallow heaven 🍟🪽

Winning. View quoted note →

You absolutely love to see it 👏👏

“If I’m not going to eat it, I’m not going to serve it to my customers” 📍Burger & Butcher, New Jersey Find more tallow fries in the app: https://sos.page.link/share

ANNOUNCED TODAY: True Food Kitchen is the first national chain to go 100% seed oil free. TFK is a healthy oasis for countless Americans, this is how change happens 💪

Coming to Costco, Whole Foods and Sprouts near you, when you see the badge, you can skip the ingredients label. Seed Oil Safe foods are free from the following: - Seed oils - Soy - Natural flavors - Artificial dyes - Gums - Plant lecithins - Toxic manufacturing processes Snack fearlessly 🫡

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We could be looking at the end of a dark age for the American food system. Keep fighting 🫡