Your cortisol is eating your testosterone alive. Modern life is a chronic fight response, and your body is shutting down reproduction to survive. You aren't tired; you’re broken by design. Stop chasing trends. Eat meat, calm your nervous system, and recognize the hormonal cost of your stress. I link the tools to fix this in my profile.

1980 turned everything upside down. That’s the year the USDA food pyramid declared grains as the foundation of health. Coincidence that obesity rates skyrocketed immediately after? That’s not a correlation, it’s causation. Our ancestors didn’t eat seed staples and live to be 100. We are designed for meat, fat, and vegetables. Stop asking for permission to eat like a human. Real food, no processed junk. I keep the specific supplements and ancestral resource links in my profile if you want to go deeper.