1980 turned everything upside down. That’s the year the USDA food pyramid declared grains as the foundation of health. Coincidence that obesity rates skyrocketed immediately after? That’s not a correlation, it’s causation. Our ancestors didn’t eat seed staples and live to be 100. We are designed for meat, fat, and vegetables. Stop asking for permission to eat like a human. Real food, no processed junk. I keep the specific supplements and ancestral resource links in my profile if you want to go deeper.

Your ancestors didn't have gyms. They had survival. You didn't "work out" to avoid death; you sprinted from predators, hauled carcasses, and climbed cliffs to scrub by. Modern fitness is a luxury for the chronically underfed. Stop chasing metrics. Start moving to live. We rebuild the engine. Supplements and resources in bio.