Fiber is a lie. It’s indigestible plant garbage that you share with your gut bacteria, not fuel for your cells. Real fuel is fat and meat. Carnivores don’t get constipated; they don’t eat bedding. Your ancestors didn’t eat seeds and husks, they ate muscle and organ meat. Cut out the plant waste and your digestion resets. Check my profile for the specific tallow and collagen links I use.

Your ancestors didn’t have Treadmills. They walked miles, hunted for nutrition, and carried heavy rocks. Cardio machines are a scam for weak knees. Walk, lift heavy, sprint. That’s the protocol. Move like a predator, not a rat. The evidence is in your DNA, not in a gym brochure. Links to real fuel in my profile.