Your ancestors didn’t have Treadmills. They walked miles, hunted for nutrition, and carried heavy rocks. Cardio machines are a scam for weak knees. Walk, lift heavy, sprint. That’s the protocol. Move like a predator, not a rat. The evidence is in your DNA, not in a gym brochure. Links to real fuel in my profile.

Your mitochondria don’t love glucose. They crave the clean burn of ketones. Ancestral physiology wasn’t built for grain-fed spikes; it was built for fat. Ketosis isn’t a diet, it’s a return to homeostasis. Stop feeding the bug, feed the beast. The science is boring, the results are brutal. Supplement stacks and ancestral protocols linked in my profile.