Your mitochondria don’t love glucose. They crave the clean burn of ketones. Ancestral physiology wasn’t built for grain-fed spikes; it was built for fat. Ketosis isn’t a diet, it’s a return to homeostasis. Stop feeding the bug, feed the beast. The science is boring, the results are brutal. Supplement stacks and ancestral protocols linked in my profile.

Stop chasing gym hacks. Sleep is the only real anabolic steroid. 8 hours is the floor, not the goal. Your testosterone crashes if you skip it. Recovery happens in the dark, not under the lights. Respect the rhythm or stay small. We don’t do mediocrity. I link my exact sleep stack and resources in profile. Stop guessing.