Your mitochondria burn fat cleaner than glucose. Glucose burns like rocket fuel, causing oxidative junk. Fat burns like a slow, steady fire. Ketosis is your default ancestral mode, not a crash diet. Stop feeding the diabetes engine your ancestors evolved to skip. Your body knows the way home. I link the biohacks that fix this in my profile.

Your bloodwork screams it: you’re zinc and magnesium deficient. I see it every damn day. Modern soil is dead, your diet is garbage, and your testosterone is paying the price. These two minerals drive the engine. Stop eating processed sludge. Eat beef, oysters, and heavy game. If you need to fix the gap, check my profile for the stack I trust. Real food, real results.