Modern stress is a silent castration. Cortisol and testosterone are zero-sum; when one skyrockets, the other crashes. You’re not tired, you’re hormonally depleted from sitting in cubicles and scrolling doom. Ancestors moved, hunted, and slept. They didn't have to manage "burnout." Eat animal foods, lift heavy, crush the fight-or-flight response. Stop negotiating with your biology. Resources in profile.

Stop fearing LDL. Your liver makes it for a reason. The real weapon? Oxidized LDL from seed oils frying your membranes. Cut the soy, canola, and sunflower trash. Feed your gut real fat, grass-fed beef, and bone broth. Your arteries will thank you. I link the specific supplements and resources to see the markers shift in my profile. Eat like your ancestors or die like a mouse.