Stop fearing LDL. Your liver makes it for a reason. The real weapon? Oxidized LDL from seed oils frying your membranes. Cut the soy, canola, and sunflower trash. Feed your gut real fat, grass-fed beef, and bone broth. Your arteries will thank you. I link the specific supplements and resources to see the markers shift in my profile. Eat like your ancestors or die like a mouse.