I'd write a thought for the day but the picture really says it all. #grownostr #thoughtfortheday #itsallbullshitfolks

Do no harm, but take no shit. So much of the bullshit in the world would go away if everyone remembered the wise words of Bill and Ted. "Be excellent to each other" #grownostr #thoughtfortheday #beexcellenttoeachother

Cows are vegan so that we don't have to be. This is the way. #properhumandiet #ketovore #carnivore #realfood

Thought for the day: You've gotta keep it light hearted and don't sweat the small stuff. Even if someone you know does stack the dishwasher like a raccoon on meth 😆 #grownostr #thoughtfortheday #tspfriends #redmancucina

Came across some T-bones reduced to clear at the shop. I hit them with some good South African Braii seasoning and did a reverse sear. Gotta love learning new techniques and improving skills. Big shout out to @Jack Spirko for the inspiration to cook better and eat better and for his TSP food episodes packed full of useful tips which I've dubbed "JackHacks". #grownostr #tspfriends #jackhacks #carnivore #ketovore #properhumandiet

Scrambled egg is a great high protein snack. Pro tip: traditionally it's made with milk but if you want cafe quality scramble use cream instead of milk. Bonus: you get more good fat that way 👍 #grownostr #foodstr #properhumandiet #highprotein #carnivore #ketovore #someseriousgourmetshit

Not my meme but too good not to share. #makerockspiderstakedirtnaps

Dinner the other night, crispy skin salmon with poached eggs. Used to eat this on toast but I don't miss the bread when the protein is this good! #grownostr #properhumandiet #herefishyfishy #cookmesomeeggs #tspfriends

Thought for the day: You dont see many motorbikes outside therapist's offices... It's a nice crisp Sunday morning and there's rain on the way this week but it's a perfect day to go for a cruise and get a coffee and have a laugh with some mates. #yamahahaha #grownostr #thoughtfortheday #bikestr #lookafteryourmentalhealth #stayupright #tspfriends

You know it's a chilly morning when there's 3mm of ice on the windscreen and when you go to hose it off, the hose snaps in multiple places from freezing rigid. Strange for a place where it never snows 😆 #Perthwinter #grownostr #freezeyaballsoff #needacoffee

Over the last few years we have seen an over saturation of utter bullshit in the news, online and life in general. What is staggering is how many people bought into it, whether it be the covaids, the latest stupid fad, or latest conflict or scandal designed to distract us from something else that further erodes our freedom. I take my hat off to the people who stood back and had a look at what was happening, saw it for what it is or what it was and said "no, that's a load of crap and I need no part in it". Crowds are so easily swayed and it takes courage to stand and say no. I know I'm not the only one who has lost friends, family and income as a result of saying no but where they now have regrets, I don't. We keep getting told to leave a better planet to our children, but just as importantly we need to leave better children for this planet. If we lose our integrity, our creativity and our freedom are we really doing that? Sometimes you just have to disobey and walk away. #thoughtfortheday #grownostr #freedom #permaculture #agorist #anarchy #justice #courage #integrity #disobeyandwalkaway #selfownership #selfdetermination lnbc10u1pjgu44upp53eaf6zuj7xsmzmlzjuplycx24g3m3khg6yx8v0vacufqnvqkdalqhp5qjlnfq83un9th7pnnl6n9lwqmd7ew70c9d0fyq4v24wjgd9u5y7scqzzsxqyz5vqsp5x893dj3nvzrjypgqxvxyesl566y9d9sekpxx68wh5n48pvdm20rq9qyyssqtw3g9qjxxa9hqh9nfptuk870r2p8qdcunt7ekecuxqvquvvjgnl3y0pj6pl5f260enfs0n9uhmtgnsnup5p2pn0p9f6hjrzmtg4cs5spnsk527

Quick and easy snack, hand made burgers -just beef mince with some braii spice mix and melted cheese, fried some eggs to have with these as well. So quick and simple! #grownostr #keto #carnivore #tspfriends #properhumandiet #pertheats #homecooked #mmmburger

Perth people! If you haven't been to Red Man Cucina on Walter Rd in Bedford, you don't know what you're missing! Fantastic fresh food and delicious strong coffee served by one of Perth's great freedom minded legends -Rich the Red Man. Stop eating that processed crap from the plastic playground places and get some quality food and support a like minded individual 👍 #redmancucina #Pertheats #Perthcoffee #mmmbacon #freedom #goodfood #thisistheway #grownostr

This is a simple principle which so many have lost sight of. As @Jack Spirko said in a recent show, the pain feedback loop has been interrupted. So now many people who would have learnt from their stupidity had they been able to feel the effects of it continue in their stupidity and usually get worse. We shouldn't need warning labels on curling wands that say "for external use only" but since people got wrapped in cotton wool and bubble wrap it has become that ridiculous. #thoughtfortheday #grownostr #fuckaroundandfindout #commonsense

Mary had a little lamb...... HAD. Friday night dinner, quick and easy forequarter chops. #grownostr #keto #carnivore #goodfood #tspfriends #straya #myfoodeatsvegansfood

Hello nostr world, I finally got on here and I'm loving it so far. Huge shout out to @Jack Spirko for the recommendation, glad to be part of the #grownostr initiative! #grownostr #fkcensorship #agorist #voluntaryist #thisistheway