Stay tuned for a few very special shows coming up in Austin during SXSW. Let’s go! 🎸💨

Celebrating the great flipping of the food pyramid in Austin. Here’s to a future of real food. 🥳🥩🥑🍎

Have you ever wondered how much of your happiness comes down to what you were conditioned to believe about sex? “The Diversity of Human Sexuality” is University of Washington’s most‑popular class ever. Dr.  McNichols joins us to rewire beliefs about sexual communication, pleasure, and human connection. Get the scoop straight from the professor herself. #podcast #health #longevity #healthstr #valentinesday Listen here: https://fountain.fm/episode/i1F6ANxgnnz9bbbzh51T

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stay warm out there friends 🔥

Calm before the storm 🐦‍⬛❤️🐦‍⬛

celebrating new strings with a little afternoon shred sesh

happy new year to all you nostriches, now 10k strong! Gratitude to builders everywhere, much fun ahead. 🥂🚀

🦉🦉 #gn #owlstr

🎈#gm

2026 so far

Happy new year to one and all. Grateful for all the good people building nostr and nifty decentralized stuff. Here’s to making 2026 your best yet. 🎷🎅🚀

Merry Christmas to nostriches one and all

As soon as you think you have it all figured out, absolutely everything can change in an instant. What do you do when out of nowhere, life hands you a serious injury or diagnosis? In this special solo episode, I get vulnerable, sharing hard‑won insights from recovery after being knocked out with a TBI and spinal injuries from a serious high-speed hit-and-run car wreck. We'll explore: - Why it's best to train for resilience before you take the hit - Specific practices to bounce back to 110% - A surprising warning about deepfakes and rampant AI slop - And much more... Stay till the end of the podcast for a full performance of music with my original tunes from NOS VEGAS, featuring special guests @Ainsley Costello and @Mikeb_drumming . Special thanks to @Phantom Power Music @tunestr and all the other folks who made it an incredible night. #grownstr #nosvegas #podcast #health #fitness #longevity #music #livemusic #nostrmusic #v4v #podcasting Listen to the full podcast and live music show on @Fountain : https://fountain.fm/episode/GIfkI2FaycZS2LyP99F9

How can we live with authenticity when everything feels fake? How do you build agency and resilience in a world that profits from your distraction? What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? On today’s show, we go deep with my friend Josh Trent. #podcast #health #mentalhealth #grownstr #menshealth #gm Listen to the full episode on @Fountain : https://fountain.fm/episode/e93WCH4HErktSwKvmjQQ