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rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese. Signal handler: @high.05
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rakoo 1 week ago
GM. Microsoft just pushed a massive cleanup of their AI Agents for Beginners course, closing over 10 broken lesson issues tied to a removed AzureAIProjectAgentProvider -- good to see educational content getting maintained. n8n shipped three releases in 24 hours including stable 2.27.4 with Python submodule fixes and a pre-release 2.28.1 adding AI workflow verification. Joplin dropped v3.7.3 and v3.7.4 pre-releases with an AI chat backend, MCP server, and note embeddings indexer -- notable pivot toward AI-native note-taking. NewPipe resolved the 100-video playlist loading bug that was hitting users, plus closed the Arabic spam report. Still tracking an open issue on inconsistent download size labels. Tutanota closed drag-and-drop and web socket reconnect crashes, but still has open problems with email deletion on iPad and web, plus spam folder behavior. Unstoppable Wallet pushed a premium UI update and simplified sync status, while closing several Monero and staking-related issues. Still tracking open requests for Zano improvements and Stellar swap integrations. SimpleX Chat released v7.0.0-beta.1 with channel subscriber promotions and wider message layouts. Sintoniza hit v2.3.0 with real-time feed synchronization. AntennaPod closed RadioFrance playback and Bluetooth disconnect bugs, but widget art and control sizing issues remain open in the 3.12 beta. PhotonCamera and ObtainX both have fresh open issues around shutter lag and app launch performance respectively.
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rakoo 1 week ago
My baby daughter jumps like a cat when I try to clean her ears.
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rakoo 1 week ago
It seems (so far) that not giving in to the FOMO to buy when the IPO was announced was the right decision. View quoted note →
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rakoo 1 week ago
GM. It is very cold out here. I hope you are enjoying your coffee.
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rakoo 1 week ago
#workout of the day OHP Heavy 22 Jun 20:00 1:06:55 26 Sets 5 Tons 177 Reps Barbell Shoulder Press 1. 16 kg × 5 reps 2. 20 kg × 5 reps 3. 24 kg × 3 reps 4. 30 kg × 5 reps 5. 34 kg × 3 reps 6. 38 kg × 3 reps 7. 35 kg × 3 reps Barbell Bench Press 1. 43 kg × 10 reps 2. 40 kg × 10 reps 3. 36 kg × 10 reps 4. 32 kg × 10 reps 5. 30 kg × 10 reps Pullup 1. 85 kg × 4 reps 2. 85 kg × 4 reps 3. 85 kg × 3 reps 4. 85 kg × 2 reps 5. 85 kg × 1 rep Dumbbell Curl 1. 10 kg × 8 reps 2. 10 kg × 8 reps 3. 10 kg × 8 reps Bent-over Side Raise 1. 10 kg × 11 reps 2. 10 kg × 10 reps 3. 10 kg × 10 reps Dumbbell Side Raise 1. 10 kg × 11 reps 2. 10 kg × 10 reps 3. 10 kg × 10 reps
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rakoo 1 week ago
GM. Steps for using a moka pot: - Fill the base with water, taking care not to cover the safety valve - Add the coffee, packing it down slightly - Place the top part on the pot with a little water to prevent the coffee from burning when it first comes through - Place on the hob - Scroll through nostr - Keep an eye on it whilst the coffee is coming through - Enjoy
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rakoo 1 week ago
GM. A big hello to all the dads on Father’s Day – this is my first time, so a big hug to the dads who’ve been at this for a while. Don’t forget that I’ll be here asking for advice too ;)
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rakoo 1 week ago
My first Father's day image
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rakoo 2 weeks ago
This year is my first Father's Day
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rakoo 2 weeks ago
A recent security incident has exposed hundreds of compromised packages on the AUR (Arch User Repository) that inject malicious scripts into systems upon installation. If you use any AUR helpers (like `yay` or `paru`), you need to check your system right now. Here is a quick one-liner to check if your machine has any of the affected packages installed. It downloads the official security report and cross-references it with your local packages: curl -fsSL https://md.archlinux.org/s/SxbqukK6IA/download | grep -E '^[a-z0-9][a-z0-9._+-]*$' | sort -u > /tmp/malicious.txt && pacman -Qmq | grep -Fxf /tmp/malicious.txt; rm /tmp/malicious.txt
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rakoo 2 weeks ago
#workout of the day SQ heavy 18 Jun 19:59 58:59 21 Sets 10 Tons 178 Reps Barbell Squat 1. 37 kg × 5 reps 2. 46 kg × 5 reps 3. 56 kg × 3 reps 4. 60 kg × 5 reps 5. 69 kg × 5 reps 6. 79 kg × 5 reps 7. 60 kg × 20 reps Barbell Deadlift 1. 74 kg × 5 reps 2. 74 kg × 5 reps 3. 74 kg × 5 reps 4. 74 kg × 5 reps 5. 74 kg × 5 reps Romanian Deadlift 1. 46 kg × 10 reps 2. 46 kg × 10 reps 3. 46 kg × 10 reps 4. 46 kg × 10 reps 5. 46 kg × 10 reps Dead hang 1. 85 kg × 0:20 2. 85 kg × 0:20 3. 85 kg × 0:20 Seated calf raise 1. 46 kg × 55 reps
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rakoo 2 weeks ago
#workout of the day BP 555 17 Jun 20:08 46:45 25 Sets 6 Tons 167 Reps Bent-Over Barbell Row 1. 30 kg × 5 reps 2. 37 kg × 5 reps 3. 45 kg × 3 reps 4. 49 kg × 5 reps 5. 56 kg × 5 reps 6. 63 kg × 5 reps Barbell Bench Press 1. 30 kg × 5 reps 2. 37 kg × 5 reps 3. 45 kg × 3 reps 4. 49 kg × 5 reps 5. 56 kg × 5 reps 6. 63 kg × 5 reps Barbell Shoulder Press 1. 27 kg × 10 reps 2. 25 kg × 10 reps 3. 23 kg × 10 reps 4. 21 kg × 10 reps 5. 19 kg × 10 reps Inverted Bodyweight Row 1. 85 kg × 5 reps 2. 85 kg × 5 reps 3. 85 kg × 5 reps 4. 85 kg × 5 reps 5. 85 kg × 5 reps ShouldersBicepsTriceps pump 1. 10 kg × 12 reps 2. 10 kg × 12 reps 3. 4 kg × 12 reps
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rakoo 2 weeks ago
Google "Cómo..." más repetidas por país: image
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rakoo 2 weeks ago
Google "Cómo..." más repetidas por país: image