Recibí más números para añadir a mi DB de spam chilenos.

GitHub

GitHub - racuna/SpamChile: Chilean Spam Numbers for SpamBlocker App

Chilean Spam Numbers for SpamBlocker App. Contribute to racuna/SpamChile development by creating an account on GitHub.

#workout of the day DL heavy 13 May 21:04 52:30 17 Sets 5 Tons 82 Reps Barbell Deadlift 1. 50 kg × 5 reps 2. 63 kg × 5 reps 3. 75 kg × 3 reps 4. 88 kg × 3 reps 5. 100 kg × 3 reps 6. 113 kg × 8 reps 7. 88 kg × 5 reps Barbell Squat 1. 64 kg × 10 reps 2. 59 kg × 10 reps 3. 54 kg × 10 reps 4. 49 kg × 10 reps 5. 44 kg × 10 reps Plank 1. 84 kg × 1:10 2. 84 kg × 0:50 3. 84 kg × 0:40 4. 84 kg × 0:40 5. 84 kg × 0:20

Pero, y si esa persona de verdad era gorda?

Why trust a half-abandoned sync ecosystem, depend on volunteer-run APIs, or pray your podcast app survives another year… when podcast sync can just be files? FilePodSyc on GitHub is a radically simple idea: sync your podcast state using plain files and any storage you already own. No accounts. No centralized service. No proprietary backend. No “API discontinued” drama. Just portable, transparent, durable synchronization that works the Unix way: files in, files out.

GitHub

GitHub - racuna/FilePodSyc: Lightweight, cloud-provider-agnostic podcast synchronization standard

Lightweight, cloud-provider-agnostic podcast synchronization standard - racuna/FilePodSyc

#gpodder #podcasts #syncronization

#workout of the day OHP Heavy 11 May 20:42 1:01:49 26 Sets 6 Tons 210 Reps Barbell Shoulder Press 1. 18 kg × 5 reps 2. 22 kg × 5 reps 3. 27 kg × 3 reps 4. 31 kg × 3 reps 5. 35 kg × 3 reps 6. 40 kg × 3 reps 7. 36 kg × 4 reps Barbell Bench Press 1. 51 kg × 10 reps 2. 47 kg × 10 reps 3. 43 kg × 10 reps 4. 39 kg × 10 reps 5. 36 kg × 10 reps Pullup 1. 85 kg × 8 reps 2. 85 kg × 6 reps 3. 85 kg × 5 reps 4. 85 kg × 4 reps 5. 85 kg × 3 reps Dumbbell Curl 1. 10 kg × 12 reps 2. 10 kg × 12 reps 3. 10 kg × 12 reps Bent-over Side Raise 1. 10 kg × 12 reps 2. 10 kg × 12 reps 3. 10 kg × 12 reps Dumbbell Side Raise 1. 10 kg × 12 reps 2. 10 kg × 12 reps 3. 10 kg × 12 reps

Mañalich: "No podemos recortar presupuesto en planes de prevención de suicidio porque estos jóvenes luego serán contribuyentes".

Day 2 of 3 #workout of the week Día2 5 May 20:39 34:12 17 Sets 5 Tons 81 Reps Bent-Over Barbell Row 1. 33 kg × 5 reps 2. 41 kg × 5 reps 3. 49 kg × 3 reps 4. 54 kg × 5 reps 5. 62 kg × 5 reps 6. 70 kg × 5 reps Barbell Bench Press 1. 33 kg × 5 reps 2. 41 kg × 5 reps 3. 49 kg × 3 reps 4. 54 kg × 5 reps 5. 62 kg × 5 reps 6. 70 kg × 5 reps Pullup 1. 85 kg × 8 reps 2. 85 kg × 6 reps 3. 85 kg × 4 reps 4. 85 kg × 4 reps 5. 85 kg × 3 reps

Yet another 3day week. This time for family stuff. Día1 4 May 19:18 38:31 23 Sets 6 Tons 166 Reps Barbell Squat 1. 41 kg × 5 reps 2. 51 kg × 5 reps 3. 62 kg × 3 reps 4. 67 kg × 5 reps 5. 77 kg × 5 reps 6. 87 kg × 5 reps Barbell Shoulder Press 1. 21 kg × 5 reps 2. 22 kg × 5 reps 3. 27 kg × 3 reps 4. 29 kg × 5 reps 5. 33 kg × 5 reps 6. 37 kg × 5 reps Romanian Deadlift 1. 51 kg × 10 reps 2. 51 kg × 10 reps 3. 51 kg × 10 reps 4. 51 kg × 10 reps 5. 51 kg × 10 reps Dumbbell Side Raise 1. 12 kg × 10 reps 2. 12 kg × 10 reps 3. 12 kg × 10 reps Rubber Band Face Pull 1. 1 kg × 10 reps 2. 1 kg × 10 reps 3. 1 kg × 10 reps

I haven't bought any T-shirts in years. All the ones I wear were gifts. I usually wear T-shirts featuring bands or albums that my friends or family think I like (with varying degrees of success).

La receta es la misma en Chile, Ecuador, USA y España Original post:

Mastodon

GatoOscuro ⁂¯\_ (ツ) _/¯⁂ (@ElGatoOscuro@mastodon.social)

Interesante... Siempre tuve mis sospechas; fue muy organizado dentro del caos, para ser solo coordinación ciudadana. https://www.minuto30.com/ni...

One of the neighbors ordered a bunch of pandas

Last #workout before a long weekend Día3 30 Apr 20:08 42:26 16 Sets 4 Tons 101 Reps Barbell Deadlift 1. 50 kg × 5 reps 2. 63 kg × 5 reps 3. 75 kg × 3 reps 4. 82 kg × 5 reps 5. 94 kg × 5 reps 6. 107 kg × 5 reps Barbell Front Squat 1. 43 kg × 5 reps 2. 43 kg × 5 reps 3. 43 kg × 5 reps 4. 43 kg × 4 reps 5. 43 kg × 4 reps Barbell Shoulder Press 1. 30 kg × 10 reps 2. 28 kg × 10 reps 3. 26 kg × 10 reps 4. 24 kg × 10 reps 5. 21 kg × 10 reps

opodsync stopped working in Antennapod for some reason today. But the same credentials, Litepop were still working just fine. So I switched to nextcloud-gpodder

El Estado de Bienestar:

day 2 of 3. #workout Día2 28 Apr 21:34 50:18 26 Sets 7 Tons 215 Reps Bent-Over Barbell Row 1. 33 kg × 5 reps 2. 41 kg × 5 reps 3. 49 kg × 3 reps 4. 54 kg × 5 reps 5. 62 kg × 5 reps 6. 70 kg × 5 reps Barbell Bench Press 1. 33 kg × 5 reps 2. 41 kg × 5 reps 3. 49 kg × 3 reps 4. 54 kg × 5 reps 5. 62 kg × 5 reps 6. 70 kg × 5 reps Pullup 1. 85 kg × 8 reps 2. 85 kg × 5 reps 3. 85 kg × 4 reps 4. 85 kg × 4 reps 5. 85 kg × 3 reps Donkey Calf Raise 1. 20 kg × 25 reps 2. 20 kg × 25 reps 3. 20 kg × 25 reps IT-Band Clamshells 1. 2 kg × 8 reps 2. 2 kg × 8 reps 3. 2 kg × 8 reps Wrist and reverse wrist curl 1. 7 kg × 12 reps 2. 7 kg × 12 reps 3. 7 kg × 12 reps

#workout of the day Día1 27 Apr 20:22 49:05 23 Sets 5 Tons 172 Reps Barbell Squat 1. 41 kg × 5 reps 2. 51 kg × 5 reps 3. 62 kg × 3 reps 4. 67 kg × 5 reps 5. 77 kg × 5 reps 6. 87 kg × 5 reps Barbell Shoulder Press 1. 18 kg × 5 reps 2. 22 kg × 5 reps 3. 27 kg × 3 reps 4. 29 kg × 5 reps 5. 33 kg × 5 reps 6. 37 kg × 5 reps Romanian Deadlift 1. 51 kg × 10 reps 2. 51 kg × 10 reps 3. 51 kg × 10 reps 4. 51 kg × 10 reps 5. 51 kg × 10 reps Dumbbell Side Raise 1. 10 kg × 10 reps 2. 10 kg × 10 reps 3. 10 kg × 10 reps Rubber Band Face Pull 1. 1 kg × 12 reps 2. 1 kg × 12 reps 3. 1 kg × 12 reps