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rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese. Signal handler: @high.05
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rakoo 1 month ago
#workout of the day Día1 27 Apr 20:22 49:05 23 Sets 5 Tons 172 Reps Barbell Squat 1. 41 kg × 5 reps 2. 51 kg × 5 reps 3. 62 kg × 3 reps 4. 67 kg × 5 reps 5. 77 kg × 5 reps 6. 87 kg × 5 reps Barbell Shoulder Press 1. 18 kg × 5 reps 2. 22 kg × 5 reps 3. 27 kg × 3 reps 4. 29 kg × 5 reps 5. 33 kg × 5 reps 6. 37 kg × 5 reps Romanian Deadlift 1. 51 kg × 10 reps 2. 51 kg × 10 reps 3. 51 kg × 10 reps 4. 51 kg × 10 reps 5. 51 kg × 10 reps Dumbbell Side Raise 1. 10 kg × 10 reps 2. 10 kg × 10 reps 3. 10 kg × 10 reps Rubber Band Face Pull 1. 1 kg × 12 reps 2. 1 kg × 12 reps 3. 1 kg × 12 reps
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rakoo 1 month ago
When I was teething, they gave me dried cochayuyo. Nowadays, babies are given plastic toys with silicone and some kind of gel filling that you can put in the freezer. Here’s some microplastics for you, baby. However, I found a place in my city that sells Cochayuyo. Critics will surely say that since it’s a seaweed, it probably contains microplastics too. But come on, at least it has nutrients. image
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rakoo 1 month ago
It’s extremely difficult to stick to a four-day workout routine. Visits from friends and family, a stomachache from eating something I shouldn’t have, a homeowners’ association meeting, holidays to spend with the family, or simply my little girl acting up (she’s still just a couple of months old). I’m grateful for a lot of that, but my rigid mindset is starting to waver.
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rakoo 1 month ago
finishing the week with a squat #workout SQ heavy 25 Apr 10:26 56:06 21 Sets 9 Tons 156 Reps Barbell Squat 1. 41 kg × 5 reps 2. 51 kg × 5 reps 3. 62 kg × 4 reps 4. 72 kg × 3 reps 5. 82 kg × 3 reps 6. 92 kg × 6 reps 7. 72 kg × 5 reps Barbell Deadlift 1. 88 kg × 5 reps 2. 88 kg × 5 reps 3. 88 kg × 5 reps 4. 88 kg × 5 reps 5. 88 kg × 5 reps Romanian Deadlift 1. 51 kg × 10 reps 2. 51 kg × 10 reps 3. 51 kg × 10 reps 4. 51 kg × 10 reps 5. 51 kg × 10 reps Dead hang 1. 85 kg × 0:20 2. 85 kg × 0:20 3. 85 kg × 0:20 Seated calf raise 1. 51 kg × 50 reps
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rakoo 1 month ago
#workout of the day, before going to our building administration meeting BP heavy 23 Apr 18:32 58:26 24 Sets 7 Tons 145 Reps Bent-Over Barbell Row 1. 33 kg × 5 reps 2. 41 kg × 5 reps 3. 49 kg × 3 reps 4. 58 kg × 3 reps 5. 66 kg × 3 reps 6. 74 kg × 6 reps 7. 67 kg × 7 reps Barbell Bench Press 1. 33 kg × 5 reps 2. 41 kg × 5 reps 3. 49 kg × 3 reps 4. 58 kg × 3 reps 5. 66 kg × 3 reps 6. 74 kg × 5 reps 7. 67 kg × 5 reps Barbell Shoulder Press 1. 28 kg × 10 reps 2. 26 kg × 10 reps 3. 24 kg × 10 reps 4. 21 kg × 10 reps 5. 19 kg × 10 reps Triceps Dip 1. 85 kg × 10 reps 2. 85 kg × 8 reps 3. 85 kg × 6 reps 4. 85 kg × 6 reps 5. 85 kg × 4 reps
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rakoo 1 month ago
Short #workout. full gym. DL heavy 21 Apr 20:49 1:04:19 18 Sets 5 Tons 80 Reps Barbell Deadlift 1. 50 kg × 5 reps 2. 63 kg × 5 reps 3. 75 kg × 3 reps 4. 88 kg × 3 reps 5. 100 kg × 3 reps 6. 113 kg × 6 reps 7. 88 kg × 5 reps Barbell Squat 1. 64 kg × 10 reps 2. 59 kg × 10 reps 3. 54 kg × 10 reps 4. 49 kg × 10 reps 5. 44 kg × 10 reps Plank 1. 84 kg × 1:00 2. 84 kg × 0:50 3. 84 kg × 0:30 4. 84 kg × 0:30 5. 84 kg × 0:20 Dead hang 1. 85 kg × 0:20
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rakoo 1 month ago
la historia del mario kart es la zorra, en resumen: el cacique: queremos un juego de carrera para el SNES el indio: pero el SNES no le da el cuero pa esa weá el cacique: resuélvelo
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rakoo 1 month ago
De pronto un montón de Estados, ahora también Chile. Se les ocurre restringir el acceso a redes sociales, con la excusa de que es por la seguridad de los menores. Pero claro, siempre es coincidencia, el orden mundial es una conspiración. Por supuesto.
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rakoo 1 month ago
#busylife restarting my #workout routine when I can OHP Heavy 20 Apr 19:49 1:00:28 26 Sets 7 Tons 209 Reps Barbell Shoulder Press 1. 20 kg × 5 reps 2. 22 kg × 5 reps 3. 27 kg × 3 reps 4. 31 kg × 3 reps 5. 35 kg × 3 reps 6. 40 kg × 4 reps 7. 36 kg × 5 reps Barbell Bench Press 1. 51 kg × 10 reps 2. 47 kg × 10 reps 3. 43 kg × 10 reps 4. 39 kg × 10 reps 5. 36 kg × 10 reps Pullup 1. 85 kg × 11 reps 2. 85 kg × 7 reps 3. 85 kg × 6 reps 4. 85 kg × 5 reps 5. 85 kg × 4 reps Dumbbell Curl 1. 12 kg × 7 reps 2. 12 kg × 8 reps 3. 12 kg × 8 reps Bent-over Side Raise 1. 10 kg × 10 reps 2. 10 kg × 10 reps 3. 10 kg × 15 reps Dumbbell Side Raise 1. 10 kg × 13 reps 2. 10 kg × 13 reps 3. 10 kg × 14 reps
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