I'm just recovering from eating something bad.
rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese.
Signal handler: @high.05
Fatherhood means having your music recommendations include both 'hammer smashed face' and 'baby shark' in the same playlist.
Short #workout
OHP Heavy
15 Apr 21:00
1:04:52
17 Sets
6 Tons
111 Reps
Barbell Shoulder Press
1. 18 kg × 5 reps
2. 22 kg × 5 reps
3. 27 kg × 3 reps
4. 31 kg × 3 reps
5. 35 kg × 3 reps
6. 40 kg × 5 reps
7. 36 kg × 5 reps
Barbell Bench Press
1. 51 kg × 10 reps
2. 47 kg × 10 reps
3. 43 kg × 10 reps
4. 39 kg × 10 reps
5. 36 kg × 10 reps
Pullup
1. 85 kg × 10 reps
2. 85 kg × 7 reps
3. 85 kg × 6 reps
4. 85 kg × 5 reps
5. 85 kg × 4 reps
Ahora además de pagar impuestos por mis ganancias en EEUU, tengo que pagar impuestos también en Chile. Doble tributación y por actividades que ni siquiera hice en Chile.
Si gano algo, el Estado: "dónde está mi parte?"
Si pierdo, el Estado: "tú te arriesgaste maldito especulador, no me mires"
“The definition of Power is not financial success, status or influence over others, but the degree to which we have control over our own lives.”
-Rollo Tomassi

Short #workout before elbow rehab
SQ heavy
13 Apr 20:13
42:30
20 Sets
7 Tons
106 Reps
Barbell Squat
1. 41 kg × 5 reps
2. 51 kg × 5 reps
3. 61 kg × 3 reps
4. 76 kg × 5 reps
5. 86 kg × 3 reps
6. 96 kg × 5 reps
7. 76 kg × 5 reps
Barbell Deadlift
1. 93 kg × 5 reps
2. 93 kg × 5 reps
3. 93 kg × 5 reps
4. 93 kg × 5 reps
5. 93 kg × 5 reps
Romanian Deadlift
1. 51 kg × 10 reps
2. 51 kg × 10 reps
3. 51 kg × 10 reps
4. 51 kg × 10 reps
5. 51 kg × 10 reps
Dead hang
1. 85 kg × 0:20
2. 85 kg × 0:20
3. 85 kg × 0:20

No debería ser legal que en Perú hayan vocales de mesa trabajando más de 24 horas, más de lo que luego trabajará el propio presidente hasta que lo destituyan.
Short #workout before "golfer's elbow" rehab
BP heavy
10 Apr 20:38
1:02:31
24 Sets
8 Tons
149 Reps
Bent-Over Barbell Row
1. 33 kg × 5 reps
2. 41 kg × 5 reps
3. 49 kg × 3 reps
4. 61 kg × 5 reps
5. 69 kg × 3 reps
6. 77 kg × 7 reps
7. 70 kg × 7 reps
Barbell Bench Press
1. 33 kg × 5 reps
2. 41 kg × 5 reps
3. 49 kg × 3 reps
4. 61 kg × 5 reps
5. 69 kg × 3 reps
6. 77 kg × 4 reps
7. 70 kg × 5 reps
Barbell Shoulder Press
1. 28 kg × 10 reps
2. 26 kg × 10 reps
3. 23 kg × 10 reps
4. 21 kg × 10 reps
5. 19 kg × 10 reps
Triceps Dip
1. 85 kg × 10 reps
2. 85 kg × 8 reps
3. 85 kg × 6 reps
4. 85 kg × 6 reps
5. 85 kg × 4 reps
If you come across an ethical beekeeper—one who starts by selling high-quality, unadulterated honey—don’t let them get away; buy their honey. If they take good care of their bees and keep them healthy, so much the better. All of humanity depends on them.

High costs are driving up RAM prices. Apple is hoarding it, and Android manufacturers are in crisis. Windows users are complaining on forums, while Linux users are just sitting back and watching the show.
Short #workout before golfer's elbow rehab routine
DL heavy
8 Apr 19:23
53:13
17 Sets
5 Tons
81 Reps
Barbell Deadlift
1. 50 kg × 5 reps
2. 62 kg × 5 reps
3. 74 kg × 3 reps
4. 93 kg × 5 reps
5. 105 kg × 3 reps
6. 118 kg × 5 reps
7. 93 kg × 5 reps
Barbell Squat
1. 58 kg × 10 reps
2. 53 kg × 10 reps
3. 48 kg × 10 reps
4. 44 kg × 10 reps
5. 39 kg × 10 reps
Plank
1. 84 kg × 1:00
2. 84 kg × 0:40
3. 84 kg × 0:30
4. 84 kg × 0:30
5. 84 kg × 0:20
The poor performance of Windows 11 reminds me a lot of Windows Millennium Edition. Yes, I'm that old.
Short workout, I should work more on my elbow before "golfer's" comes back
OHP Heavy
7 Apr 19:32
42:59
17 Sets
5 Tons
106 Reps
Barbell Shoulder Press
1. 20 kg × 5 reps
2. 24 kg × 5 reps
3. 29 kg × 3 reps
4. 36 kg × 5 reps
5. 41 kg × 3 reps
6. 46 kg × 2 reps aiming for 3 to 5
7. 42 kg × 2 reps
Barbell Bench Press
1. 47 kg × 10 reps
2. 43 kg × 10 reps
3. 39 kg × 10 reps
4. 35 kg × 10 reps
5. 31 kg × 10 reps
Pullup
1. 85 kg × 10 reps
2. 85 kg × 7 reps
3. 85 kg × 5 reps
4. 85 kg × 5 reps
5. 85 kg × 4 reps
Verificación de edad en el sistema operativo y el cinismo de systemd
#systemd

MuyLinux
Sobre la verificación de edad y systemd
systemd ha introducido un mecanismo de verificación de edad para el escritorio Linux que se almacena localmente, generando gran controversia.
The Final Boss at my company has diabetes, so because he was at high risk during the pandemic, he decided to partner with a former college classmate so that the classmate could take over the company in the event of his death.
The pandemic is history, and while it didn’t kill the Final Boss, that former classmate died of a heart attack this past weekend.
Side note: he was a proponent of BTC as a retirement tool; in fact, he founded something like Bitcoin Chile. So, if he didn’t share his wallet, he took those BTC to the grave with him.