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rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese. Signal handler: @high.05
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rakoo 1 month ago
I'm just recovering from eating something bad.
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rakoo 1 month ago
Fatherhood means having your music recommendations include both 'hammer smashed face' and 'baby shark' in the same playlist.
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rakoo 1 month ago
Short #workout OHP Heavy 15 Apr 21:00 1:04:52 17 Sets 6 Tons 111 Reps Barbell Shoulder Press 1. 18 kg × 5 reps 2. 22 kg × 5 reps 3. 27 kg × 3 reps 4. 31 kg × 3 reps 5. 35 kg × 3 reps 6. 40 kg × 5 reps 7. 36 kg × 5 reps Barbell Bench Press 1. 51 kg × 10 reps 2. 47 kg × 10 reps 3. 43 kg × 10 reps 4. 39 kg × 10 reps 5. 36 kg × 10 reps Pullup 1. 85 kg × 10 reps 2. 85 kg × 7 reps 3. 85 kg × 6 reps 4. 85 kg × 5 reps 5. 85 kg × 4 reps
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rakoo 1 month ago
Ahora además de pagar impuestos por mis ganancias en EEUU, tengo que pagar impuestos también en Chile. Doble tributación y por actividades que ni siquiera hice en Chile. Si gano algo, el Estado: "dónde está mi parte?" Si pierdo, el Estado: "tú te arriesgaste maldito especulador, no me mires"
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rakoo 1 month ago
“The definition of Power is not financial success, status or influence over others, but the degree to which we have control over our own lives.” -Rollo Tomassi
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rakoo 1 month ago
Short #workout before elbow rehab SQ heavy 13 Apr 20:13 42:30 20 Sets 7 Tons 106 Reps Barbell Squat 1. 41 kg × 5 reps 2. 51 kg × 5 reps 3. 61 kg × 3 reps 4. 76 kg × 5 reps 5. 86 kg × 3 reps 6. 96 kg × 5 reps 7. 76 kg × 5 reps Barbell Deadlift 1. 93 kg × 5 reps 2. 93 kg × 5 reps 3. 93 kg × 5 reps 4. 93 kg × 5 reps 5. 93 kg × 5 reps Romanian Deadlift 1. 51 kg × 10 reps 2. 51 kg × 10 reps 3. 51 kg × 10 reps 4. 51 kg × 10 reps 5. 51 kg × 10 reps Dead hang 1. 85 kg × 0:20 2. 85 kg × 0:20 3. 85 kg × 0:20
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rakoo 1 month ago
No debería ser legal que en Perú hayan vocales de mesa trabajando más de 24 horas, más de lo que luego trabajará el propio presidente hasta que lo destituyan.
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rakoo 1 month ago
Short #workout before "golfer's elbow" rehab BP heavy 10 Apr 20:38 1:02:31 24 Sets 8 Tons 149 Reps Bent-Over Barbell Row 1. 33 kg × 5 reps 2. 41 kg × 5 reps 3. 49 kg × 3 reps 4. 61 kg × 5 reps 5. 69 kg × 3 reps 6. 77 kg × 7 reps 7. 70 kg × 7 reps Barbell Bench Press 1. 33 kg × 5 reps 2. 41 kg × 5 reps 3. 49 kg × 3 reps 4. 61 kg × 5 reps 5. 69 kg × 3 reps 6. 77 kg × 4 reps 7. 70 kg × 5 reps Barbell Shoulder Press 1. 28 kg × 10 reps 2. 26 kg × 10 reps 3. 23 kg × 10 reps 4. 21 kg × 10 reps 5. 19 kg × 10 reps Triceps Dip 1. 85 kg × 10 reps 2. 85 kg × 8 reps 3. 85 kg × 6 reps 4. 85 kg × 6 reps 5. 85 kg × 4 reps
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rakoo 1 month ago
If you come across an ethical beekeeper—one who starts by selling high-quality, unadulterated honey—don’t let them get away; buy their honey. If they take good care of their bees and keep them healthy, so much the better. All of humanity depends on them.
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rakoo 1 month ago
High costs are driving up RAM prices. Apple is hoarding it, and Android manufacturers are in crisis. Windows users are complaining on forums, while Linux users are just sitting back and watching the show.
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rakoo 1 month ago
Short #workout before golfer's elbow rehab routine DL heavy 8 Apr 19:23 53:13 17 Sets 5 Tons 81 Reps Barbell Deadlift 1. 50 kg × 5 reps 2. 62 kg × 5 reps 3. 74 kg × 3 reps 4. 93 kg × 5 reps 5. 105 kg × 3 reps 6. 118 kg × 5 reps 7. 93 kg × 5 reps Barbell Squat 1. 58 kg × 10 reps 2. 53 kg × 10 reps 3. 48 kg × 10 reps 4. 44 kg × 10 reps 5. 39 kg × 10 reps Plank 1. 84 kg × 1:00 2. 84 kg × 0:40 3. 84 kg × 0:30 4. 84 kg × 0:30 5. 84 kg × 0:20
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rakoo 1 month ago
The poor performance of Windows 11 reminds me a lot of Windows Millennium Edition. Yes, I'm that old.
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rakoo 1 month ago
Short workout, I should work more on my elbow before "golfer's" comes back OHP Heavy 7 Apr 19:32 42:59 17 Sets 5 Tons 106 Reps Barbell Shoulder Press 1. 20 kg × 5 reps 2. 24 kg × 5 reps 3. 29 kg × 3 reps 4. 36 kg × 5 reps 5. 41 kg × 3 reps 6. 46 kg × 2 reps aiming for 3 to 5 7. 42 kg × 2 reps Barbell Bench Press 1. 47 kg × 10 reps 2. 43 kg × 10 reps 3. 39 kg × 10 reps 4. 35 kg × 10 reps 5. 31 kg × 10 reps Pullup 1. 85 kg × 10 reps 2. 85 kg × 7 reps 3. 85 kg × 5 reps 4. 85 kg × 5 reps 5. 85 kg × 4 reps
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rakoo 1 month ago
The Final Boss at my company has diabetes, so because he was at high risk during the pandemic, he decided to partner with a former college classmate so that the classmate could take over the company in the event of his death. The pandemic is history, and while it didn’t kill the Final Boss, that former classmate died of a heart attack this past weekend. Side note: he was a proponent of BTC as a retirement tool; in fact, he founded something like Bitcoin Chile. So, if he didn’t share his wallet, he took those BTC to the grave with him.