Original post: 
vitalis (@vitalis@dirtyknight.life)
rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese.
Signal handler: @high.05
#workout of the day. 555 week.
OHP 555
2 Feb 19:23
51:02
25 Sets
7 Tons
240 Reps
Barbell Shoulder Press
1. 19 kg × 5 reps
2. 23 kg × 5 reps
3. 28 kg × 3 reps
4. 30 kg × 5 reps
5. 35 kg × 5 reps
6. 40 kg × 5 reps
Barbell Bench Press
1. 54 kg × 10 reps
2. 50 kg × 10 reps
3. 46 kg × 10 reps
4. 42 kg × 10 reps
5. 38 kg × 10 reps
Pullup
1. 85 kg × 8 reps
2. 85 kg × 5 reps
3. 85 kg × 4 reps
4. 85 kg × 4 reps
5. 85 kg × 3 reps
Alternating Dumbbell Hammer Curl
1. 10 kg × 15 reps
2. 10 kg × 15 reps
3. 10 kg × 15 reps
Dumbbell Side Raise
1. 10 kg × 16 reps
2. 10 kg × 15 reps
3. 10 kg × 15 reps
Bent-over Side Raise
1. 10 kg × 16 reps
2. 10 kg × 16 reps
3. 10 kg × 15 reps
TFW they now are selling terrain by cubic meters.
Entrenamiento de Kettlebell – Semana 6
Fecha: 02-02-2026
Rutina completada al 100%.
Swings alternando brazos: 30 reps totales
Swings altos a dos brazos: 25 reps totales
Press de hombros: 10 por lado
Sentadillas: 20 reps totales
Halo: 10 por lado
Remo: 17 por lado
Press de piso (en colchoneta): 15 por lado
Acarrear la kettlebell: 6 vuelta(s)
Saltar la cuerda: 150 reps totales
#KettlebellTraining #DailyRoutine #Progreso #Entrenamiento
"Estamos al borde de una transformación global. Todo lo que necesitamos es la mayor crisis posible, y las naciones aceptaran el Nuevo Orden Mundial" - David Rockefeller 1994
Duke Nukem 3D 30th anniversary tribute.
Hail to the king, baby.
#retrogaming
#psyopanime #ww3 ep4
