Those who love freedom must always be prepared to fight to the death against those who wish to suppress it.
Mises
rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese.
Signal handler: @high.05
Quien ame la libertad debe hallarse siempre dispuesto a luchar hasta la muerte contra aquéllos que sólo desean suprimirla.
Mises
Original post:


jorts.horse
Dan (@dank@jorts.horse)
Attached: 1 image

#workout of the day. 333 week
DL heavy
27 Jan 19:49
1:15:46
29 Sets
6 Tons
226 Reps
Barbell Deadlift
1. 48 kg × 5 reps
2. 60 kg × 5 reps
3. 71 kg × 3 reps
4. 83 kg × 3 reps
5. 95 kg × 3 reps
6. 105 kg × 7 reps
7. 83 kg × 5 reps
Barbell Squat
1. 61 kg × 10 reps
2. 56 kg × 10 reps
3. 52 kg × 10 reps
4. 47 kg × 10 reps
5. 42 kg × 10 reps
Plank
1. 84 kg × 1:20
2. 84 kg × 1:00
3. 84 kg × 0:40
4. 84 kg × 0:40
5. 84 kg × 0:30
Krok Row
1. 30 kg × 15 reps
Farmer's Walk (with Dumbbells)
1. 15 kg × 5 reps
2. 15 kg × 5 reps
3. 15 kg × 5 reps
4. 15 kg × 5 reps
5. 15 kg × 5 reps
TRX Facepull
1. 1 kg × 10 reps
2. 1 kg × 10 reps
3. 1 kg × 10 reps
Dead hang
1. 85 kg × 0:20
Dumbbell Snatch
1. 10 kg × 15 reps
Mid air lateral raises
1. 2 kg × 60 reps

Entrenamiento de Kettlebell – Semana 5
Fecha: 27-01-2026
Rutina completada al 100%.
Swings alternando brazos: 28 reps totales
Swings altos a dos brazos: 23 reps totales
Press de hombros: 9 por lado
Sentadillas: 18 reps totales
Halo: 9 por lado
Remo: 16 por lado
Press de piso (en colchoneta): 14 por lado
Acarrear la kettlebell: 5 vuelta(s)
Saltar la cuerda: 140 reps totales
#KettlebellTraining #DailyRoutine #Progreso #Entrenamiento

Los innovadores y los genios creadores no se forman en las aulas. Son precisamente los que desafían lo que han aprendido en la escuela.
Mises
Seems like my read.cash account is working again.
So I translated to English a post a wrote a couple of weeks ago.
"A monetary revolution my country needs, and yours too"
https://read.cash/@raccoonix/a-monetary-revolution-my-country-needs-and-yours-too-7d8664a3
#workout of the day. 333 week.
OHP Heavy
26 Jan 20:04
51:24
26 Sets
6 Tons
231 Reps
Barbell Shoulder Press
1. 19 kg × 5 reps
2. 23 kg × 5 reps
3. 28 kg × 3 reps
4. 33 kg × 3 reps
5. 37 kg × 3 reps
6. 42 kg × 6 reps
7. 38 kg × 6 reps
Barbell Bench Press
1. 50 kg × 10 reps
2. 46 kg × 10 reps
3. 42 kg × 10 reps
4. 38 kg × 10 reps
5. 35 kg × 10 reps
Pullup
1. 85 kg × 7 reps
2. 85 kg × 5 reps
3. 85 kg × 4 reps
4. 85 kg × 4 reps
5. 85 kg × 3 reps
Dumbbell Curl
1. 12 kg × 12 reps
2. 12 kg × 12 reps
3. 12 kg × 12 reps
Bent-over Side Raise
1. 10 kg × 16 reps
2. 10 kg × 15 reps
3. 10 kg × 15 reps
Dumbbell Side Raise
1. 10 kg × 15 reps
2. 10 kg × 15 reps
3. 10 kg × 15 reps

Entrenamiento de Kettlebell – Semana 5
Fecha: 26-01-2026
Rutina completada al 100%.
Swings alternando brazos: 28 reps totales
Swings altos a dos brazos: 23 reps totales
Press de hombros: 9 por lado
Sentadillas: 18 reps totales
Halo: 9 por lado
Remo: 16 por lado
Press de piso (en colchoneta): 14 por lado
Acarrear la kettlebell: 5 vuelta(s)
Saltar la cuerda: 140 reps totales
#KettlebellTraining #DailyRoutine #Progreso #Entrenamiento









