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rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese. Signal handler: @high.05
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rakoo 3 weeks ago
Entrenamiento de Kettlebell – Semana 1 Fecha: 04-12-2025 Rutina completada al 100%. Swings alternando brazos: 20 reps totales Swings altos a dos brazos: 15 reps totales Press de hombros: 5 por lado Sentadillas: 10 reps totales Halo: 5 por lado Remo: 12 por lado Press de piso (en colchoneta): 10 por lado Acarrear la kettlebell: 1 vuelta(s) Saltar la cuerda: 100 reps totales #KettlebellTraining #DailyRoutine #Progreso #Entrenamiento
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rakoo 3 weeks ago
Quien ame la libertad debe hallarse siempre dispuesto a luchar hasta la muerte contra aquéllos que sólo desean suprimirla. Mises
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rakoo 3 weeks ago
#workout of the day BP 555 3 Dec 19:38 54:54 28 Sets 8 Tons 276 Reps Bent-Over Barbell Row 1. 24 kg × 5 reps 2. 30 kg × 5 reps 3. 36 kg × 3 reps 4. 39 kg × 5 reps 5. 45 kg × 5 reps 6. 51 kg × 5 reps Barbell Bench Press 1. 24 kg × 5 reps 2. 30 kg × 5 reps 3. 36 kg × 3 reps 4. 39 kg × 5 reps 5. 45 kg × 5 reps 6. 51 kg × 5 reps Barbell Shoulder Press 1. 24 kg × 10 reps 2. 23 kg × 10 reps 3. 21 kg × 10 reps 4. 19 kg × 10 reps 5. 17 kg × 10 reps Inverted Bodyweight Row 1. 85 kg × 11 reps 2. 85 kg × 11 reps 3. 85 kg × 11 reps 4. 85 kg × 6 reps 5. 85 kg × 5 reps Neck harness 1. 10 kg × 25 reps 2. 10 kg × 25 reps Landmine press 1. 20 kg × 25 reps ShouldersBicepsTriceps pump 1. 10 kg × 19 reps 2. 10 kg × 12 reps 3. 3 kg × 20 reps
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rakoo 3 weeks ago
David Friedman en Chile y Argentina en Marzo 2026 image
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rakoo 3 weeks ago
Full gym. Short #workout DL 555 2 Dec 19:27 44:37 19 Sets 4 Tons 88 Reps Barbell Deadlift 1. 34 kg × 5 reps 2. 43 kg × 5 reps 3. 51 kg × 3 reps 4. 56 kg × 5 reps 5. 64 kg × 5 reps 6. 73 kg × 5 reps 7. 56 kg × 5 reps 8. 56 kg × 5 reps Barbell Squat 1. 52 kg × 10 reps 2. 48 kg × 10 reps 3. 44 kg × 10 reps 4. 41 kg × 10 reps 5. 37 kg × 10 reps Plank 1. 84 kg × 0:50 2. 84 kg × 0:40 3. 84 kg × 0:30 4. 84 kg × 0:30 5. 84 kg × 0:20 Dead hang 1. 85 kg × 0:20