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rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese. Signal handler: @high.05
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rakoo 0 months ago
#workout of the day SQ heavy 28 Nov 19:39 1:04:19 32 Sets 10 Tons 352 Reps Barbell Squat 1. 31 kg × 5 reps 2. 39 kg × 5 reps 3. 46 kg × 3 reps 4. 54 kg × 3 reps 5. 62 kg × 3 reps 6. 69 kg × 12 reps 7. 54 kg × 5 reps Barbell Deadlift 1. 60 kg × 5 reps 2. 60 kg × 5 reps 3. 60 kg × 5 reps 4. 60 kg × 5 reps 5. 60 kg × 5 reps Romanian Deadlift 1. 40 kg × 10 reps 2. 40 kg × 10 reps 3. 40 kg × 10 reps 4. 40 kg × 10 reps 5. 40 kg × 10 reps Dead hang 1. 85 kg × 0:20 2. 85 kg × 0:20 3. 85 kg × 0:20 Barbell Front Squat 1. 41 kg × 5 reps 2. 41 kg × 4 reps 3. 41 kg × 4 reps Seated calf raise 1. 40 kg × 40 reps Donkey Calf Raise 1. 20 kg × 20 reps 2. 20 kg × 20 reps 3. 20 kg × 20 reps IT-Band Clamshells 1. 1 kg × 20 reps 2. 1 kg × 20 reps 3. 1 kg × 20 reps Bodyweight Lunge 1. 85 kg × 8 reps Mid air lateral raises 1. 2 kg × 60 reps
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rakoo 1 month ago
Turkey, smashed potatos, mac & cheese, salads and tomorrow, some regrets
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