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rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese. Signal handler: @high.05
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rakoo 1 month ago
#workout of the day BP heavy 26 Nov 20:15 1:25:29 30 Sets 7 Tons 258 Reps Bent-Over Barbell Row 1. 24 kg × 5 reps 2. 30 kg × 5 reps 3. 36 kg × 3 reps 4. 42 kg × 3 reps 5. 48 kg × 3 reps 6. 54 kg × 12 reps 7. 49 kg × 12 reps Barbell Bench Press 1. 24 kg × 5 reps 2. 30 kg × 5 reps 3. 36 kg × 3 reps 4. 42 kg × 3 reps 5. 48 kg × 3 reps 6. 54 kg × 10 reps 7. 49 kg × 10 reps Barbell Shoulder Press 1. 23 kg × 10 reps 2. 21 kg × 10 reps 3. 19 kg × 10 reps 4. 17 kg × 10 reps 5. 16 kg × 10 reps Triceps Dip 1. 85 kg × 4 reps 2. 85 kg × 4 reps 3. 85 kg × 4 reps 4. 85 kg × 2 reps 5. 85 kg × 2 reps Neck harness 1. 10 kg × 20 reps 2. 10 kg × 20 reps Landmine row 1. 20 kg × 21 reps ShouldersBicepsTriceps pump 1. 10 kg × 19 reps 2. 10 kg × 15 reps 3. 3 kg × 15 reps
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