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rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese. Signal handler: @high.05
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rakoo 1 month ago
Ask your favorite LLM "let's play Zork" and enjoy.
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rakoo 1 month ago
#workout of the day #tgif SQ heavy 21 Nov 19:54 1:08:16 32 Sets 8 Tons 301 Reps Barbell Squat 1. 24 kg × 5 reps 2. 30 kg × 5 reps 3. 36 kg × 3 reps 4. 45 kg × 5 reps 5. 51 kg × 3 reps 6. 59 kg × 13 reps 7. 45 kg × 5 reps Barbell Deadlift 1. 61 kg × 5 reps 2. 61 kg × 5 reps 3. 61 kg × 5 reps 4. 61 kg × 5 reps 5. 61 kg × 5 reps Romanian Deadlift 1. 30 kg × 10 reps 2. 30 kg × 10 reps 3. 30 kg × 10 reps 4. 30 kg × 10 reps 5. 30 kg × 10 reps Dead hang 1. 85 kg × 0:20 2. 85 kg × 0:20 3. 85 kg × 0:20 Seated calf raise 1. 30 kg × 30 reps Barbell Front Squat 1. 41 kg × 4 reps 2. 41 kg × 4 reps 3. 41 kg × 4 reps Donkey Calf Raise 1. 20 kg × 20 reps 2. 20 kg × 20 reps 3. 20 kg × 20 reps IT-Band Clamshells 1. 1 kg × 20 reps 2. 1 kg × 20 reps 3. 1 kg × 20 reps Bodyweight Lunge 1. 85 kg × 5 reps Mid air lateral raises 1. 2 kg × 20 reps
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