rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese.
Signal handler: @high.05
Original post: 
WalterKühl :bagpiper: (@waltercool@pl.slash.cl)
#workout of the day
BP heavy
20 Nov 19:49
1:15:54
30 Sets
7 Tons
278 Reps
Bent-Over Barbell Row
1. 21 kg × 5 reps
2. 26 kg × 5 reps
3. 31 kg × 3 reps
4. 39 kg × 5 reps
5. 44 kg × 3 reps
6. 49 kg × 15 reps
7. 45 kg × 15 reps
Barbell Bench Press
1. 21 kg × 5 reps
2. 26 kg × 5 reps
3. 31 kg × 3 reps
4. 39 kg × 5 reps
5. 44 kg × 3 reps
6. 49 kg × 10 reps
7. 45 kg × 10 reps
Barbell Shoulder Press
1. 16 kg × 10 reps
2. 15 kg × 10 reps
3. 13 kg × 10 reps
4. 12 kg × 10 reps
5. 11 kg × 10 reps
Triceps Dip
1. 85 kg × 4 reps
2. 85 kg × 4 reps
3. 85 kg × 2 reps
4. 85 kg × 2 reps
5. 85 kg × 2 reps
Neck harness
1. 10 kg × 20 reps
2. 10 kg × 20 reps
Landmine row
1. 20 kg × 25 reps
ShouldersBicepsTriceps pump
1. 10 kg × 17 reps
2. 10 kg × 16 reps
3. 2 kg × 24 reps
El Avance Silencioso del Control Financiero: ¿Protección o Vigilancia? https://read.cash/@raccoonix/el-avance-silencioso-del-control-financiero-proteccion-o-vigilancia-919ee85a
Mientras Artés vuelve a su cámara criogénica:
Original post: 
Bluesky Social
Bookshelfie (@bookshelfie.bsky.social)
#booksky
Original post: 
Making sure you're not a bot!
This was removed by Reddit moderators. I dunno why ¯\_ (ツ)_/¯ 