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rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese. Signal handler: @high.05
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rakoo 1 month ago
This was removed by Reddit moderators. I dunno why ¯\_ (ツ)_/¯ image
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rakoo 1 month ago
El gobierno limitará el número de transacciones bancarias, por tu seguridad. La gente: BRAVO!!!! Multan gente de forma arbitraria, incluso por vender mermeladas caseras "sin boleta". La gente: no la vimos... pero bueno.. todavía queda el efectivo. El gobierno limitará los montos de transacciones en efectivo, por tu seguridad. La gente: BRAVO!!!! El síndrome de estocolmo es impresionante.
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rakoo 1 month ago
#workout of the day DL heavy 18 Nov 20:22 1:00:13 29 Sets 5 Tons 224 Reps Barbell Deadlift 1. 33 kg × 5 reps 2. 41 kg × 5 reps 3. 49 kg × 3 reps 4. 61 kg × 5 reps 5. 69 kg × 3 reps 6. 77 kg × 10 reps 7. 61 kg × 5 reps Barbell Squat 1. 35 kg × 10 reps 2. 32 kg × 10 reps 3. 29 kg × 10 reps 4. 26 kg × 10 reps 5. 23 kg × 10 reps Plank 1. 84 kg × 0:50 2. 84 kg × 0:40 3. 84 kg × 0:30 4. 84 kg × 0:20 5. 84 kg × 0:10 Krok Row 1. 15 kg × 30 reps TRX Facepull 1. 1 kg × 20 reps 2. 1 kg × 20 reps 3. 1 kg × 20 reps Farmer's Walk (with Dumbbells) 1. 15 kg × 6 reps 2. 15 kg × 5 reps 3. 15 kg × 5 reps 4. 15 kg × 4 reps 5. 15 kg × 4 reps Dead hang 1. 85 kg × 0:15 Dumbbell Snatch 1. 12 kg × 12 reps Mid air lateral raises 1. 2 kg × 12 reps
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rakoo 1 month ago
#workout of the day OHP Heavy 17 Nov 19:36 34:50 27 Sets 4 Tons 220 Reps Barbell Shoulder Press 1. 11 kg × 5 reps 2. 14 kg × 5 reps 3. 17 kg × 3 reps 4. 21 kg × 5 reps 5. 24 kg × 3 reps 6. 27 kg × 10 reps 7. 24 kg × 11 reps Barbell Bench Press 1. 30 kg × 10 reps 2. 27 kg × 10 reps 3. 25 kg × 10 reps 4. 23 kg × 10 reps 5. 20 kg × 10 reps Pullup 1. 85 kg × 4 reps 2. 85 kg × 4 reps 3. 85 kg × 3 reps 4. 85 kg × 2 reps 5. 85 kg × 1 rep Dumbbell Curl 1. 10 kg × 14 reps 2. 10 kg × 13 reps 3. 10 kg × 13 reps Bent-over Side Raise 1. 10 kg × 13 reps 2. 10 kg × 12 reps 3. 10 kg × 12 reps Dumbbell Side Raise 1. 10 kg × 13 reps 2. 10 kg × 12 reps 3. 10 kg × 12 reps
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rakoo 1 month ago
In the battle of the sexes, crushing the enemy is not synonymous with victory. You have to constantly be checking, but not checkmating. ~ I don't remember who wrote this.
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