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rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese. Signal handler: @high.05
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rakoo 2 months ago
#workout of the day DL heavy November 4 18:43-19:56 Barbell Deadlift 1. 33 Kg x 5 Reps 2. 41 Kg x 5 Reps 3. 49 Kg x 3 Reps 4. 57 Kg x 3 Reps 5. 65 Kg x 3 Reps 6. 73 Kg x 12 Reps 7. 60 Kg x 5 Reps Barbell Squat 1. 38 Kg x 10 Reps 2. 35 Kg x 10 Reps 3. 32 Kg x 10 Reps 4. 29 Kg x 10 Reps 5. 26 Kg x 10 Reps Plank 1. 84 Kg x 00:40 2. 84 Kg x 00:40 3. 84 Kg x 00:30 4. 84 Kg x 00:20 5. 84 Kg x 00:10 Krok Row 1. 30 Kg x 13 Reps Farmer's Walk (with Dumbbells) 1. 15 Kg x 7 Reps 2. 15 Kg x 6 Reps 3. 15 Kg x 6 Reps 4. 15 Kg x 6 Reps 5. 15 Kg x 4 Reps TRX Facepull 1. 1 Kg x 13 Reps 2. 1 Kg x 13 Reps 3. 1 Kg x 13 Reps Dead hang 1. 85 Kg x 00:20 Dumbbell Snatch 1. 12 Kg x 5 Reps Mid air lateral raises 1. 1 Kg x 80 Reps
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rakoo 2 months ago
Cayó Whatsapp, pero volvió antes que la gente alcanzara a instalar Telegram para desinstalarlo nuevamente.
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rakoo 2 months ago
Cuando te sientas inútil, recuerda que las empresas ahora usan bots de "inteligencia" artificial para atender a sus clientes. image
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rakoo 2 months ago
#workout of the day OHP Heavy November 3 19:04-20:11 Barbell Shoulder Press 1. 11 Kg x 5 Reps 2. 14 Kg x 5 Reps 3. 17 Kg x 3 Reps 4. 21 Kg x 5 Reps 5. 24 Kg x 3 Reps 6. 26 Kg x 6 Reps 7. 24 Kg x 8 Reps Barbell Bench Press 1. 30 Kg x 10 Reps 2. 27 Kg x 10 Reps 3. 25 Kg x 10 Reps 4. 23 Kg x 10 Reps 5. 20 Kg x 10 Reps Pullup 1. 85 Kg x 4 Reps 2. 85 Kg x 3 Reps 3. 85 Kg x 2 Reps 4. 85 Kg x 2 Reps 5. 85 Kg x 1 Rep Dumbbell Curl 1. 10 Kg x 13 Reps 2. 10 Kg x 13 Reps 3. 10 Kg x 13 Reps Bent-over Side Raise 1. 10 Kg x 10 Reps 2. 10 Kg x 15 Reps 3. 10 Kg x 15 Reps Dumbbell Side Raise 1. 10 Kg x 12 Reps 2. 10 Kg x 13 Reps 3. 10 Kg x 14 Reps
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