New episode coming soon - Internet Trolls vs Carnivore diet - why your diet doesn’t need approval. After a comment based on my personal choice to go carnivore, I got inspired to talk about it on my next episode. I also did a short about this morning - check it out:

Here’s what I didn’t know until my 40s about how a carnivore diet can help - I’m sharing it hoping you’ll research it sooner than I did! 1. It can significantly improve mood and reduce depression 2. It may help decrease anxiety and promote emotional balance 3. It can boost energy levels and combat chronic fatigue 4. It often leads to improved mental clarity and reduced brain fog 5. It can support effortless weight management without constant dieting Looking back, I wish I hadn’t been so skeptical for so long. It took being completely drained, depressed, and anxious to finally give carnivore a shot. Don’t wait until you’re at your wit’s end to explore options for better health. What’s holding you back from feeling your best?​​​​​​​​​​​​​​​​ . #carnivore #carnivoredietplan #carnivorediet #carnivorequeen #animalbased #animalbaseddiet #lowcarbdiet #ketosis #ketovore #meatheals #meatbased #nutritionheals #anxietyrecovery #depressionrelief #nostr #gm #yestr #proofofsteak #plebchain

This morning I decided to sleep in which led to not having time to workout. But I was able to get started on some content for a client and now I’m finally getting my first meal in of the day. Goat cheese eggs and bacon 🥓 And of course my #cafecito I’m going to take in and enjoy my breakfast and coffee because in October we are doing a 30 day lion diet challenge. Want to learn more about it and join @Dr. Fernando Morales and I? Comment or message me. We created a chat on simplex.chat I’ll send you the link. . #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain #30daychallenge #liondiet #eggbreakfast #easyrecipes

Today's podcast with @Dr. Fernando Morales was a lot of fun. As we were talking, we decided to do our first 30-day Lion Diet challenge in October! It’s the perfect time to start! It’s also Sober October, so why not go all in and do the Lion Diet with us? Want to join us? #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain #liondiet #30daychallenge

Needing my #cafecito today. Neck pain is still radiating to my shoulders. Kids are not listening, and summer homework is a lot of fun... and a potty training toddler for which I need a lot of patience for 😜 So what's left... a nice cafecito before getting my workout in and then later a podcast with @Dr. Fernando Morales — the day may not always start off the way we want it to, but it's up to us to change the narrative!​​​​​​​​​​​​​​​​ #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain #coffeeislife #cubancoffee #espresso #podcast

Take a break from worrying about what you can’t control and live a little! 🌈 We decided to head to the beach late, even though it looked like it was going to rain. Sure enough, we got caught in a sun shower—but then, out of nowhere, this beautiful rainbow appeared. It reminded us that sometimes, spontaneity brings unexpected beauty. When was the last time you embraced the moment and found something unexpectedly beautiful?! 🌊☀️ #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain #beachlife #rainbowphoto

Does the #carnivorediet help anxiety and depression? Check out my podcast/youtube channel - latest episode: #carnivorepodcast #healingyourbody #nostr #carnivore #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain

Your mind is your most powerful tool. Sometimes you need to pause and realign with your inner self. 🌟 Meditation is my way of finding balance and clarity amidst the chaos. It’s about embracing the present moment and nurturing a positive mindset. How do you take care of your mind? Share your favorite mindfulness practices in the comments below! 🧘‍♀️✨ #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain #meditationspace #meditatedaily #meditation

Starting the week with a hearty #carnivore breakfast while diving into social media content for my clients. Working from home definitely has its challenges, but I love the flexibility. How about you? Do you head into an office or enjoy the remote life? . #nostr #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain

Making animal based (no flour) pancakes for the kids, #carnivore pancakes for us and of course my husband made me some #cafecito #Thankful - what are you thankful for today? . #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain #pancakerecipe #carnivorepancakes

Today’s restorative yoga was just what my body needed. Take time to give your body the love and care it needs, whatever that means for you. For me, it’s fueling it with the right nutrition, grounding myself, and allowing my body to relax in meditation. Move your body - it will thank you! #yogiatheart #restorativeyoga #yogahomeworkout #homeworkouts #meditatedaily #meditation #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain

There’s nothing quite like starting the day with an early morning workout, carving out some precious me-time before the little one wakes up. After that, it’s all about making a delicious breakfast for the family. On this July 4th, I’m especially grateful for the freedom to enjoy these simple yet cherished moments. Here’s to independence and the joy of family traditions! #independenceday #morningroutine #familytime #breakfastideas #carnivorebreakfast #carnivorepancakes #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain

When your view for dinner is your husband prepping #brisket for 4th of July 🤪 #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain

My favorite part of my mornings is being able to workout before the kids are up and my husband bringing me coffee #coffeeislife 🤪 #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain #espresso

I was depressed for years. After having my second baby, my body changed drastically, and after my third, I was determined to reclaim my health and happiness. That’s when I turned to a carnivore diet, and it completely shifted my mental health. I found that focusing on high-quality meat and eliminating processed foods not only improved my physical well-being but also alleviated my depression and anxiety. Now, I’m passionate about sharing my journey and helping others discover the power of nutrition in mental health. How has your journey to wellness been? What practices have made a difference for you? You can check out my podcast on YouTube: https://youtube.com/@kristinnicolecarrera?si=JWM-gc7T4eh8zvX9 #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain