People liked my last air-fryer post, so here is my favourite recipe: Egg Muffins!
450kcal, 34g fat, 36g protein, 5g carbs
1. Whisk 3 eggs, add 90g of feta cheese
2. Add some spinach (fresh or frozen) and half an onion with a bit of olive oil to a pan and cook briefly
3. Mix everything together, add some pepper (feta adds enough salt)
4. Fill in muffin cups and air-fry at 160 degrees Celsius for 15 minutes
