The variable speed and the fact that you can both hear and see the words at the same time really enhances retention. The AI natural voices with the subscription service are amazing, but I’m just using the more plain voices for free.
Pressure canned kidney beans and white navy beans (and one mixed) with salt, chicken broth, crushed garlic, Thai hot sauce and a touch of maple syrup. You can get a bag of these dry at the grocery store for $1.50 each. Good protein in a pinch.