LhasaSensei 7 months ago

About to start training for a 100 mile ultramarathon. I've got ~6 months to train. Let's go! #runstr

LhasaSensei 7 months ago

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LhasaSensei 7 months ago

Just completed run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 1:33:48 📏 Distance: 12.74 km ⚡ Pace: 7:22 /km 🔥 Calories: 1094 kcal 🏔️ Elevation Gain: 69 m #RUNSTR #Running

LhasaSensei 7 months ago

Today’s workout: 20 sets of 5 pull-ups, 2-minute rest between sets. If you can complete all 20 sets, increase to 6 reps per set next time and keep building. If you can’t complete a set, that’s it—end the workout. Hit this 3–4 times per week, and watch your max rep climb. Simple and effective.

LhasaSensei 7 months ago

Yut View article →

LhasaSensei 7 months ago

Just completed run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 1:37:23 📏 Distance: 5.08 km ⚡ Pace: 19:10 /km 🔥 Calories: 909 kcal 🏔️ Elevation Gain: 97 m #RUNSTR #Running

LhasaSensei 7 months ago

Just completed run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 1:13:14 📏 Distance: 10.40 km ⚡ Pace: 7:03 /km 🔥 Calories: 854 kcal 🏔️ Elevation Gain: 25 m #RUNSTR #Running

LhasaSensei 7 months ago

Running @YakiHonne. I like it so far.

LhasaSensei 7 months ago

Just completed run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 0:36 📏 Distance: 5.22 km ⚡ Pace: 0:07 /km 🔥 Calories: 430 kcal #RUNSTR #Running

LhasaSensei 9 months ago

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 01:20:02 📏 Distance: 6.49 mi ⚡ Pace: 12:19 min/mi 🔥 Calories: 627 kcal 🏔️ Elevation Gain: 110 ft 📉 Elevation Loss: 108 ft #RUNSTR #Running

LhasaSensei 9 months ago

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 01:29:40 📏 Distance: 6.49 mi ⚡ Pace: 13:48 min/mi 🔥 Calories: 627 kcal 🏔️ Elevation Gain: 29 ft 📉 Elevation Loss: 51 ft #RUNSTR #Running

LhasaSensei 10 months ago

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 01:20:24 📏 Distance: 6.45 mi ⚡ Pace: 12:27 min/mi 🔥 Calories: 623 kcal 🏔️ Elevation Gain: 229 ft 📉 Elevation Loss: 241 ft #RUNSTR #Running

LhasaSensei 1 year ago

Just completed a run with Runstr! 🏃‍♂️💨 ⏱️ Duration: 54:45 📏 Distance: 5.03 mi ⚡ Pace: 10.89 min/mi 🔥 Calories: 485 kcal 🏔️ Elevation Gain: 138 ft 📉 Elevation Loss: 123 ft #Runstr #Running

LhasaSensei 1 year ago

Just completed a run with Runstr! 🏃‍♂️💨 ⏱️ Duration: 00:59:32 📏 Distance: 5.11 mi ⚡ Pace: 11:38 min/mi 🏔️ Elevation Gain: 249 ft 📉 Elevation Loss: 220 ft 📊 Splits: Mile 1: 11516:43 Mile 2: 11499:60 Mile 3: 10007:11 Mile 4: 2000:00 Mile 5: --:-- Mile 6: 215893:37 #Runstr #Running

LhasaSensei 1 year ago

GM! Got a new pixel tablet that's running @GrapheneOS. @primal and @Amethyst are working well. I mainly got it to use Orgzly. I've been using it on my phone for a while and it's amazing. Wanted to get a bigger screen and a keyboard to type out notes. So far, so good!