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once you start eating healthy and cooking at home, eating out at restaurants gives you a legitimate hangover from how shit it is
starting in your 20s to early 30s, your collagen production declines 1-2% a year.
most people are already not producing a lot of collagen
why eating collagen in your diet is so important
modern corruption would completely collapse if people stopped feeding it...
if they shut off the news, moved out of cities, started growing their own food, stopped supporting toxic companies and became their healthiest and happiest self
we all have the power to opt out.
these lights fucking suck
Alexander the Great conquered the world at 25
Napoleon became a general at 24
Isaac Newton discovered gravity at 23
Genghis Khan conquered Asia at 26
Buddha was enlightened at 29
35 year old guys today have a panic attack if they leave their cherry vape at home
Wtf happened…
The Amish live like it’s 1850. Their health stats put us to shame:
- Obesity: 4% vs 42% in US
- Diabetes: 3% vs 13%
- Hypertension: 13% vs 38%
- Heart disease deaths: ~½ US rate
- Cancer: 40% lower overall
- Tobacco cancers: 63% lower
- Suicide: 5.5 vs 12.5 per 100k
- Allergies…
high cholesterol late in life protects the brain against dementia
you sure you want to lower it with a pill?
The last 5 years were incredible because now nobody trusts mainstream health advice and the news anymore.
fuck water fasting
steak fasting is so much better
water fasting completely depletes you, and you only feel better because you're not poisoning yourself with garbage food
steak fasting accomplishes the best of both...you eat only steak and nourish yourself while starving the…
you all get this right?
real wealth is clean air, healthy food, fertile soil, leisure time, health, and human connection, not money
we are the poorest society in all of history
western medicine is entirely reactive, attempting to heal illnesses after they arise
real medicine is preventative, healing yourself daily so disease never arises
you don't dig a well when you're thirsty.
disease is infinitely harder to heal after you get it.
the fundamental problem is a lack of community and a lack of character.
people that haven't been educated to be moral, virtuous, courageous...and stripped of all community to fall back on.
until we solve this, we'll never fix our health and happiness.
Is it me or are there no centenarians who were sober for a large % of their life
Seems like there is something to this whole glass of wine thing
working out is hard, but being weak is harder
eating healthy is hard, but being fat is way harder
sitting with emotions is hard, but being emotionally reactive is way harder
starting your own biz is hard, but working for a shitty boss is way harder
looking like a psycho to…