Insulin sensitivity is highest in the morning, Making it the best time for the body to handle food. Eat a big protein loaded breakfast before the UVA light comes in.

Every time you take a photo on your smartphone, A lot of metadata gets attached to it. 1. Date & time the photo was taken 2. Location where the photo was taken 3. Device information, model/software version All of these details get shared every time you send or upload that picture BUT.. There's a simple hack to get rid of that Metadata Take a screenshot of the picture & upload that instead of the original.

when you turn off your WiFi you aren’t just helping your body rejuvenate faster but you’re also helping your pets, your neighbours, the plants & the life around you Flip the switch. Every night.

Remembering passwords is a HIGH Mental transaction cost You can make better use of your brain and time View quoted note →

RETURN to NATURE

It's 2026 and people are still not using password managers? WHAT?

PSA YouTube includes a unique 'SI' source ID at the end of shared video links. This ID is tied to your account & can be used to track where & how your video links are shared, EVEN ACROSS non-Google platforms. Just delete everything from '?' symbol before sharing your links

Deuterium story isn't as simple as what people think it is Your Blood likes it but your Mitochondria's hates it I wouldn't recommend drinking DDW (Deuterium Depleted Water) unless you're quite sick. I would rather focus on reducing Deuterium via other means such as — The way I breathe (Nose breathing) — The quality of my sleep — The sweat (workout & sauna) — The food I eat (Natural/Organic) etc Grass fed animal's fat = low in deuterium because of the predominant carbon-hydrogen bonds in their composition and that's what makes Ghee, Tallow, Lard, Butter top tier fats Also, Some of you might find it interesting to know that the Deuterium quantity in water varies not only with latitude but also altitude (with a values ranging between 150 ppm at sea level & 130 ppm at heights above 3k meters). View quoted note →

Eating local and seasonal food is ideal because it aligns with the natural deuterium levels in your local environment. The concentration of deuterium in water and plants varies by region & season. For example, plants growing in colder climates tend to have lower deuterium levels compared to those in warmer climates. Summer produce has different deuterium levels than winter produce due to changes in water composition and environmental conditions. Deuterium is a heavier isotope of hydrogen, and its higher levels in these foods can disrupt the TCA (tricarboxylic acid) cycle in your body, also known as the Krebs cycle. This happens because deuterium changes the rate at which biochemical reactions occur in the cycle leading to less efficient energy production in your cells. Eating non-local/out of season makes you fat & inflamed. Visit your local farmers market, they know best.

As you move from the equator to the poles, the concentration of Deuterium (D) decreases. Enjoy tropical fruits, sip water at the poles. Keep moving ahead. View quoted note →

It’s honestly wild where we’ve ended up. We’re living in a time where tech creates the problem… and our first instinct is to slap even more tech on top of the mess. Instead of removing the source, we add another layer. Instead of reducing exposure, we add another device. Instead of choosing Nature, we choose another gadget promising to FIX the last gadget. It’s like using a Signal Jammer to block the wireless signals around you. People think blocking all the signals around them will make things safer. And yes, a jammer will kill your communication signal. What they don't realize is that to block everyone else’s signals, the jammer has to blast out an even stronger one. So you end up bathing in more radiation than before. ABSOLUTELY DIABOLICAL

I’ll keep talking nnEMFs until biophysics becomes common sense

These CCTV signboards are DIABOLICAL FUCK ‘em

4th ZAP is here! LET’S FUCKIN GO! Thank you @Sydney Bright 🫡 Sent you the 100% OFF coupon code in DM's Appreciate y'all sending me your precious sats. View quoted note →

99% of the public is more scared of the sun than their cellphone WE ARE GOING TO CHANGE THAT (Picture by @Drex )

Underrated life hack: Hangout with people who emit broadband full spectrum bio-photons because that’s the type of light they allow in their life NOBODY TALKS ABOUT THIS

Facebook is for the people from your Past. X is for the people from your Present. Nostr is for the people from your Future.

At a small school with 40 staff, 6 teachers got BREAST CANCER in last 12 years. Another died of LIVER CANCER. A 120-ft cell tower sits RIGHT ON CAMPUS. But nah, let’s not ask questions. Published: May 14, 2025

10 Years $30 Million Dollars U.S. National Toxicology Program (NTP) found “clear evidence” that 2 years of exposure to cell phone radio-frequency radiation increased cancer in male rats and damaged DNA in rats and mice of both sexes. and you're still waiting for more research?

⚠️WARNING⚠️ For the first time chronic exposure to Celltower radiation has been linked to genetic damage your body CAN'T REPAIR. Study from 2024 examined genetic changes that took place in otherwise healthy adults after at least 5 years of living near cell phone towers in Germany. Residents who lived closer to cell towers and were therefore exposed to higher levels of Radiofrequency (RF) radiation had significantly more breaks and disruptions to their chromosomes. The most likely cause for this higher rate of chromosomal aberrations in the exposed group appears to be the chronic exposure to the RF radiation from GSM 900 and LTE.