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This is a fabulous paper overviewing Melatonin in the body. Tissues produce 10-400x more melatonin than the pineal gland. While majority knows pineal gland as the major source of melatonin, other tissues in the body also produce melatonin, including the retina, bone marrow, gastrointestinal tract, and skin. Tissue melatonin levels follow a 24-hour cycle & are metabolically related to pineal melatonin, However, tissue melatonin levels are higher during the day compared to night, which is the opposite of pineal melatonin Pineal melatonin acts as a systemic hormone, while tissue melatonin likely has more localised effects. Blue light at night destroys melatonin by unbinding Melanopsin from the retinal ganglion cells. The retina has the highest concentration of melatonin and Docosahexaenoic acid (DHA) in the body & both are oxidized by Blue light at Night.

280-320 nm Ultraviolet (UVB) light exposure protects against nearly ALL FORMS OF CANCER • Bladder cancer • Breast cancer • Cervical cancer • Colon cancer • Endometrial cancer • Esophageal cancer • Gastric cancer • Lung cancer • Ovarian cancer • Pancreatic cancer • Rectal cancer • Renal cancer • Vulvar cancer • Hodgkin’s lymphoma • Non-Hodgkin’s lymphoma

They hate the radiant, soul-soothing beauty of 2700 kelvin lighting

Every adult human has face mites. Face mites are Nocturnal. UV light kills mites. Just another reason to go out in the UV sun🌞

Safe and Sound Pro II v/s TriField TF2 S&S Pro II is solely focussed on measuring Wireless RF. It does 1 job and does it great. It measures from 200 MHz to 8 GHz with a high sensitivity down to ~0.005 µW/m² Trifield TF2’s lowest detectable RF power density is ~1 µW/m² (i.e. 0.001 mW/m²) That’s means S&S Pro II is ~200x times more sensitive at the low end compared to the TF2. Trifield TF2 is great for general audits because it covers AC magnetic (3-axis), AC electric, RF But if you want precise RF measurement (especially ultra-low levels) Get Safe & Sound Pro II

Earth's Magnetic field: peaks between 8-9 AM Cortisol: peaks between 8-9 AM PER3 clock gene: peaks between 8-9 AM Coincidence? View quoted note →

Remember the old TV remotes that relied on Infrared (IR) sensors? Modern TV/monitor remotes now use Bluetooth (RF) for communication instead. Unlike IR remotes, which only come to life when you press a button, Bluetooth remotes stay in a low power state to support features like instant wakeup & voice control They DON’T really TURN OFF unless you remove the battery. Sneaky stuff!

We're an electromagnetic organism living inside a magnetic Earth. A 2008 study found that during heightened geomagnetic activity, men secreted significantly less melatonin but ONE DAY LATER The strongest link appeared 15–33 hours after the magnetic spike.

All life on Earth has adapted to survive in an environment of weak, natural low-frequency EMF (in addition to the Earth's quasi-static geomagnetic field) Natural low-frequency EMF comes from 2 main sources: Sun and the thunderstorm activity. But in the last 130 years, Man-made fields at much higher intensities & with a very different spectral distribution have altered this natural EM background in ways that aren't yet fully understood.

Dry rub your body with a NATURAL LOOFAH before stepping out in the sun ☀️ It removes dead skin, boosts circulation & lets sunlight interact more efficiently with your body, enhancing the Quantum Yield of every photon hitting your skin. Your cells LITERALLY absorb light better. Nobody talks about this. nnEMF Hack #197

The closer residents lived to the cell tower, The higher the number of cancer deaths. PMID: 21741680

Fluorescent lights turn your home wiring into a WIDE BAND RADIO TRANSMITTER

Expose red blood cells to non-native EMFs, They clump together (Rouleaux formation) Expose them to Natural grounding, They separate and flow freely Coincidence? View quoted note →

Electric coil / radiant cooktop uses simple resistive heating. Current flows through a metal coil that resists electricity producing heat. But wherever AC current flows, it creates both: Electric Fields Magnetic fields At 1 meter away, it’s generating 3-10 mG of AC magnetic It drops fast with distance though. Gas stove produces NO EMFs and that’s why I exclusively use them. View quoted note →

Schumann Resonance signals are stronger & clearer in rural areas than in Industrial areas due to electromagnetic pollution

Schumann resonance The Natural frequency of the earth is 7.83 Hz WiFi's Beacon signal The signal that the router uses to announce its presence & allows devices to discover and connect to the network pulses at 10 Hz Coincidence? View quoted note →

Melatonin suppression in humans has been observed at magnetic field levels up to 1000x LOWER than what ICNIRP deems safe Not Ten. Not Hundred. ONE. THOUSAND. TIMES. View quoted note →

Our cells divide, multiply and talk to one another mostly in the range of 0-75 Hz (cycles per second) Our house wiring runs within this same frequency at 50-60 Hz Coincidence?