Is the Circuit Breaker hack worth it?
Much more than anyone admits.
In fact, it could be the missing link you’ve been searching for.
If you’ve been sick for a while & nothing seems to move the needle, then you have to look at the one place your body is supposed to do its deepest work
YOUR SLEEP.
Because if your sleep is broken, your healing is broken.
The Melatonin Connection
Most people think of melatonin as a “sleep hormone.”
But that’s just the surface.
It’s actually:
- Built in the day by sunlight exposure🌞
- Released at night to coordinate your sleep
- One of the most powerful antioxidants in your body..stronger than most supplements you could buy
- And it’s directly disrupted by man-made EMFs
That’s right.
It’s a night hormone but made in the day.
So if you live indoors all day under blue light & then sleep in a sea of nnEMFs at night,
You’re killing melatonin on both ends.
When melatonin is suppressed, 2 critical repair programs become inefficient:
- apoptosis = cell's controlled self-destruction
- autophagy = cell's recycling & cleaning system
which means your body doesn’t repair or regenerate properly.
And all of this happens at night while you’re sleeping.
Most people think they’re fine because they “turn off the WiFi” or “keep the phone in airplane mode”
That's a good first step.. but far from enough.
Because even when your devices are off, your walls are still radiating nnEMFs
The wires inside your bedroom walls are carrying ELF-EMFs (extremely low frequency fields) & Dirty electricity.
That invisible noise is penetrating your body while you sleep.
If you live in a high rise with hundreds of neighbours, it’s even worse.
and not everyone has the luxury of moving their bed 6-8 ft away from the walls.
The Solution?
It might sound old school, even extreme.
But it works
Trip the Circuit Breaker.
Flip the switch & kill the power to your bedroom, at least during the hours you’re sleeping.
It’s one of the simplest ways to drastically reduce your nighttime EMF load.
It's simple but not EASY.
Would you do it?
Rusty
rusty@getalby.com
npub16guy...ulsy
Rusty from the interwebz.
I hack, design and teach the nature's way of jumpstarting your Mitochondria's
All dis-eases have 1 thing in common and i.e. dysfunctional energy makers.
Free Tech is the only way we can get back our freedom.
Bitcoin, Nostr and Quantum Biology Maximalist.
Follow me for my BASED takes
on living a life... worth living.
a life backed by P.O.W.
Why would someone install a spyware browser & secure it with a spyware VPN?


testing testing!
can someone try zapping me?
Incandescent bulbs💡
— Cheap
— Emits INFRARED
— Minimal Blue Light
— Continuous Spectrum
— Low EMF (Dirty Electricity)
— Naturally unpolarised light
— 100 CRI (Perfect color accuracy)
— Warm 2700K Color Temperature
— Negligible flicker (biologically safer)
The most biologically compatible artificial light after fire.
Why aren't you using them? 

Shoes block electrons
Clothes block photons
Walls block life.
GET OUTSIDE.


The only reasonably BIO-COMPATIBLE light at night is the light from THERMAL SOURCES with a lot of INFRARED.
Fire, Candles, Incandescent, Halogen.
Light made by HEAT,
Not Electronics.
Go find your THERMAL source


Laptop shielding pads sound smart until you realise what’s happening.
These pads are usually lined with some kind of metal.
Yes, metal blocks wireless EMF. That’s why Faraday cages work. Seal a phone inside & the signal can’t get in or out.
But your laptop isn’t inside a cage..
It’s blasting WiFi & Bluetooth signals.
When you slap a metal shield under it, you don’t make the radiation disappear.. you just redirect it.
The EMF that can’t get through the shield builds up on the other side.
The side closest to the antennas.
The side facing your torso, gut & reproductive organs.
Exactly where you don’t want more exposure.
So instead of less radiation,
You create concentrated hotspots in the very places you were trying to protect.
This is the dirty secret of “Laptop shielding pads”
They give you the illusion of safety while leaving your torso & organs more exposed than before.
The only real solution is DISTANCE.
A laptop belongs on a desk, NOT YOUR LAP.
Turn off WiFi & Bluetooth when you don’t need them.
Use Ethernet when possible.
and read my damn book ↓


Think your cellphone is the biggest RF radiation source?
A WiFi-enabled laptop on your lap exposes you to EVEN HIGHER SAR levels.
Apple will never you this.
Neither will Dell. Nor HP.
Nor anyone else making billions off devices you literally sit on top of.


You’d never put a cell tower in your baby’s room…
but what if you already did?
…a wireless baby monitor placed at 1 meter from the crib can expose the baby to the SAME LEVEL of RF radiation as if there were a cell tower 50–100 meters away..


did you put your bare feet on the ground today?


Nostrpilling must keep going!


🚨Another New Study on Wireless Radiation🚨
A 2025 cohort study from Navi Mumbai, India, followed 105 babies for an year, measuring how wireless radiation affected their brain development.
Homes measured for RF radiation levels using a professional meter.
Low: ~0.62 mW/m²
Medium: ~8.66 mW/m²
High: ~32.36 mW/m²
They found:
— Babies in high RF homes were 2.7x more likely to show fine motor delays & 3.6x more likely to have problem-solving deficits.
— Medium exposure also raised risk for problem-solving and personal-social delays.
— Low birth weight made outcomes worse but effects persisted even after adjusting for it
— Distance from cell towers was not significantly linked to outcomes suggesting indoor wireless use may be a major contributor.


Turns out RED & INFRARED light do some crazy good things for your arteries.
This review analysed over 12,000 articles with 50 studies selected for detailed examination on the effects of Red & infrared light on arteries.
They found
- Increased blood flow
- Lower inflammation
- New blood vessel growth
- Improved endothelial function
- Prevention of plaque buildup in heart arteries
Even more impressive?
Red + IR can stimulate collateral artery formation around existing blockages.
NO DRUG CAN DO THIS.


🚨New Study on nnEMFs🚨
A 5 year study from India found that keeping mobile phones in pockets & keeping laptops on laps for long hours significantly increases the risk of male infertility and even IMPOTENCE
Published : 06 August 2025


If UV is bad for you
Why do you have a UV light detector (Neuropsin, OPN5) in your cornea?
Why does your biology go out of its way to sense UV?
Make it Make sense


Rats exposed to GSM radiation for 2 hours showed:
— Blood Brain Barrier leakage
— Neurons fried in the cortex, hippocampus & basal ganglia
Effects were highly significant
GSM is 2G technology
Simpler continuous waveform
Your iPhone 16 uses 5G
A completely different beast.
5G is
— Pulsed, not continuous
— Uses millimeter waves, not just microwaves
— Beamformed, high-intensity, targeted radiation
— Requires hundreds more antennas in close proximity
So if 2G could cook rat brains in 2 hours…
What’s 5G doing to yours, 24/7?


Maybe the tinfoil hat isn’t so crazy after all.
What does he know?


This paper proves it.
Melanin outperforms every lab-made EMF shield on the planet.
Scientists just spent millions engineering what your skin naturally produces in sunlight.
Not to block radiation but to absorb it and convert it into usable energy.
Nature had it figured out all along.


Trees are always rooted in the earth
That means they are Grounded 24x7
Grounding helps offset the effects of nnEMF
So if they’re suffering despite being grounded all the time
What does that mean for the rest of us,
Who rarely Ground at all?


This is what your nervous system was built for
Turn off the tech
Return to Nature.
GM

