Anna

still a couple minutes to hop on for tonight’s #yoga class 🫶 nostr:note14k9za6cyc44gm7zhrm4q8ynmm28lw687pa0ekrzhhhvnugr36f0qvdfe3l

Yoga on nostr:npub1z0lcg9p2v5nzg5fycxq0k56ze6snp42clmrafzqpn5w6u74v5x9q708ldk starting in 1 hour ✨ nostr:note14k9za6cyc44gm7zhrm4q8ynmm28lw687pa0ekrzhhhvnugr36f0qvdfe3l

Tonight is the weekly #yogastr class! A reminder that we changed the time to one hour earlier last week ⏰ Mondays at 4 pm Pacific (Arizona) time / 7 pm Eastern time I’ll guide you through one hour of Hatha Yoga to soothe the body, relax the mind, and unwind after a day of work Suitable for all levels of fitness and experience - come try it out! Always donation based #v4v ⚡️ https://vanilla.hivetalk.org/join/YogaWithAnna #yoga #yogawithanna #health #wellness #spirituality #grownostr

#gm nostr ☀️ Starting the day off with a matcha made with homemade walnut milk and maple syrup It’s getting cool in the mornings here in our desert abode and this hit the spot for that fall weather Not sure why I had such a hard time deciding to switch up my morning coffee.. this is so good and less caffeine so I’m not off the walls first thing in morning 🫠 Have a beautiful day 🤍

Turkish food and coffee? If only I still lived in upstate NY. Go get it Rochester! ☕️ nostr:note1m489egtvevz9epwxkeg8ucmt8t4c5scg53hwle3zzqyx0mzddl0sgazjj2

The #yoga space approximately 30 seconds after our class ends Thank you for joining me today and the ongoing support 🫶 nostr:npub16e3vzr7dk2uepjcnl85nfare3kdapxge08gr42s99n9kg7xs8xhs90y9v6 nostr:npub1ymt2j3n8tesrlr0yhaheem6yyqmmwrr7actslurw6annls6vnrcslapxnz nostr:npub1y3s99smcstupmj0txq3j26s7ue5qynuyjng5xle6jw5jy8jt85tq6kajjt (sorry we didn’t get to practice together with the time change) And it is a super cool to have a new member in the group nostr:npub12h6h8dj3ale4rk6hkpsp6gcz9kx9xtucyhd3pftn86lnn0j25gdsa9qpsf Thank you for the zaps also 🙏 ⚡️

aaaand here is a new link! starting in 30 min https://vanilla.hivetalk.org/join/YogaWithAnna nostr:note1mjgup9a4ljqc7kd7e9lfnq60lpdmayveare78r5qecwnwrkrnldsltxvt8

starting in 1 hour (same day, new time!) ✨ nostr:note1mjgup9a4ljqc7kd7e9lfnq60lpdmayveare78r5qecwnwrkrnldsltxvt8

Gm nostr! After a couple weeks off, we’re back with a #yogastr class and moving to a new time! Join me tonight for a 1 hour Hatha Yoga class to soothe the body and nervous system Mondays at 4 pm Pacific (Arizona) time / 7 pm Eastern time Donation-based #v4v Meeting virtually on nostr:npub1z0lcg9p2v5nzg5fycxq0k56ze6snp42clmrafzqpn5w6u74v5x9q708ldk 🪷 #yoga #wellness #spirituality #health #grownostr https://hivetalk.org/join?room=YogaWithAnna

Find what you love to do nostr:note100g7ezwjxty9q9d46pchs79375krzsrsq8e64u65lg6yq8mt2gmqdzlecd

Tonight’s weekly #yogastr class is cancelled I won’t be able to host tonight, as I’m still regrouping from traveling this weekend. Those of you that have joined or want to join a virtual yoga class, I am sorry to miss you again 😣 I’ll be back to the usual schedule next Monday at 5 pm Arizona time

Cancelled 😢 Sorry y’all, I will need to cancel tonight’s #yogastr class. We have a crazy storm hitting and I can’t guarantee I’ll be able to stay online (or that I won’t get flooded in the middle of it) Keep an eye out for a popup class later this week to make up for it nostr:npub16e3vzr7dk2uepjcnl85nfare3kdapxge08gr42s99n9kg7xs8xhs90y9v6 nostr:npub1y8la98zpzargx74pmlavuffagsp3vp2zgxvr8cqzd6avv5v23l6smvjeps nostr:note1e65vdp4wnrf69xthdq06swctt2fxvmsv7ehrxwu4ljay8f8733ysfqmsqp

starting in 50 minutes ✨ nostr:note1e65vdp4wnrf69xthdq06swctt2fxvmsv7ehrxwu4ljay8f8733ysfqmsqp

Tonight is the weekly #yogastr class, hosted on nostr:npub1z0lcg9p2v5nzg5fycxq0k56ze6snp42clmrafzqpn5w6u74v5x9q708ldk ✨ Join me for a 1 hour Hatha Yoga class Mondays at 5 pm AZ (Pacific) time / 8 pm Eastern time Donation-based #v4v Suitable for all levels See you there 🪷 https://hivetalk.org/join?room=YogaWithAnna

Some days I really don’t want to practice #yoga My pups and some good music make all the difference Kali loves staying as close as possible to me - something she rarely does if I’m not on my mat 😄#dogsofnostr The practice may be distracted compared to the days I flow through asanas in silence, but I always feel better having shown up for it Show up for yourself today, no matter how small the act, and have a good morning ☀️

Men of nostr, go hang out and enjoy a space for conscious conversation nostr:note1g7ppvrgltgk9k7usc74ku70qzgy3vuhcu93vj2tuatrp4zqcw0ws34ankq

We all need community and a place to be heard Go check this out tonight nostr:note12gktrzzzxxejhjgz56rgjkjyumhy7rq6hva6z45a3f4hddzxewhsrcqm5k

#yoga class in 1 hr! nostr:note14ayxe6lkr00hm79ptqze8hwptn0hfkch4xw2hhxza0gxhv0krvhqctxcpd

GM nostr! It’s Monday and I’m getting ready for our weekly #yogastr class ✨ 1 Hour Relaxing Hatha Yoga Mondays at 5 pm PT / 8 pm ET Virtual on nostr:npub1z0lcg9p2v5nzg5fycxq0k56ze6snp42clmrafzqpn5w6u74v5x9q708ldk This class will always be donation-based #v4v and suited to most levels of fitness and experience, so anyone can jump in See you there 🙏 #yoga #wellness #spirituality https://hivetalk.org/join?room=YogaWithAnna

I’ve lived in the desert for 8 years and am amazed by the amount of life. It’s the opposite of the dry, stark wasteland that I pictured while growing up in a forest I fell in love with the plants here. Recently I’ve been busy honing my skincare recipes to include the magic of creosote bush If you prefer to keep synthetic chemicals out of your skin care and interested in the medicine of desert plants, come check out nostr:npub1xq8nmy8mmk8zs42p9d6u8hpntf6zvy73zl2e33s9vf64sqczsemqq6pj7f Stock your bathroom using #bitcoin 🤍 #herbalism #homestead #offgrid #desert #plantmedicine