Creosote is an incredible healer - resilient and fiercely protective - even if these scrubby bushes don’t look like much. Traditionally, it has been used internally and externally to fight many ailments. To heal cuts, fight infections, and even stop the spread of cancer. Science has shown that creosote leaves contain a powerful antioxidant called NDGA (nordihydroguaiaretic acid ), which is now being used in anti-aging studies and skincare. Livestock fed on creosote show decreased rates of infections and parasites. This plant requires strong defenses to spread so abundantly through the dry, harsh desert and there lies its medicine. It is a potent healer all of the damage the body takes. #creosote #sonorandesert #herbalism #herbs #desertpower

When I came back to the desert after most of the summer away, the wildflowers were blooming and framing the paths around my home. I returned to completing projects and during this most recent new Moon finalized a few formulations I have been working on. Creosote has been finding its way into my skin care and connecting me to the healing power of the Sun. Soon I will be offering a salve, skin tonic and face oil featuring this magical plant. I’m also adorning creosote bundles with wildflowers to send off some of the desert beauty ☀️🧡

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Tonight is the night for the weekly #yogastr class! Join this beautiful group of people to calm the mind and align the body in a Hatha Yoga class 🪷 Mondays on @HiveTalk 5-6 pm PT / 8-9 pm ET #v4v All levels of experience and fitness welcome. Just bring yourself and a mat! https://hivetalk.org/join?room=YogaWithAnna #yoga #wellness #spirituality #health #grownostr #yogawithanna

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Our weekly yoga class is tonight on @HiveTalk ☀️✨ Mondays at 5-6 pm PT / 8-9 pm ET Join tonight for a relaxing Hatha Yoga class focusing on shoulders and upper back. It will be great for anyone that works in office chairs, drives a lot, or who simply holds tension in the neck 🩵 #yogastr #v4v #grownostr #yoga #health #wellness #yogawithanna https://hivetalk.org/join?room=YogaWithAnna

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Good morning nostr ☀️ We’re back on tonight for the weekly Hatha Yoga class #yogastr Mondays at 5-6 pm PT 8-9 pm ET Always donation based #v4v Open to all levels of experience and fitness Relax the body, release stress, and build a stronger mind & body in the process #health #wellness #yoga https://hivetalk.org/join?room=YogaWithAnna

The weekly #yogastr class will be cancelled tonight, as I’m traveling home. I’m excited to be practicing with you from the desert of Arizona again next week! We usually meet every week Mondays at 5-6 pm Pacific time 8-9 pm Eastern time 🤍

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Yoga tonight! To clear the mind of clutter and free the body of discomfort (if you know, you know) We meet on @HiveTalk every Monday for a relaxing Hatha Yoga class 5-6 pm Pacific time 8-9 pm Eastern time all are welcome, whatever your time zone :) Always free, donations welcome #v4v Just bring you and your breath! ☀️🪷🤍 #yogastr #yoga #nostr #class #wellness #spirituality #grownostr #yogawithanna

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We’re on in 1 hour! Tonight’s #yoga class we will work on balancing postures, to improve focus and build strength in the body and the nervous system. View quoted note →

Join me in a #v4v Hatha Yoga class tonight! Mondays at 5 - 6 pm Pacific time 8 - 9 pm Eastern time Relax the body, quiet the mind, build strength, resilience & focus We meet on @HiveTalk, all levels of experience and fitness are welcome! All you need is yourself!

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GM nostr! ☀️ I’m cooking up a sequence for tonight’s #yogastr class. Is there anything you want to achieve in your yoga practice? I am always fascinated at how the body and mind mirror each other. Yoga has been helping me to release tension in my shoulders and neck that manifests when I feel overwhelmed. “Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” -B.K.S. Iyengar

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Hey #nostr! Tonight’s the night for our weekly #yogastr #class (the night for those of us in the US at least) Monday at 5 pm AZ/Pacific time 8 pm Eastern time I’ll guide you through a calming #hathayoga style flow that calms the mind, strengthens the body, and connects with the breath All levels welcome - follow along with us on @HiveTalk Always free - donations appreciated 🙏 #v4v #health #wellness #spirituality #healing #yoga #yogawithanna

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Join me in 15 minutes to end your day with a relaxing yoga flow View quoted note →

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#gm nostr! Join me for a relaxing, #hatha #yoga #class this evening #yogastr Mondays @ 5 - 6 pm Pacific (AZ) time 8 - 9 pm Eastern time We’ll unwind after the day, reconnect to breath, strengthen the body and mind. This class is slow flowing with longer holds of the postures, perfect for all levels - all you need is a way to join our HiveTalk room, your body, and (maybe) a mat.

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Happy Sunday #nostr ☀️ Are you looking for different (not Bitcoin) #content, #classes, and #community here? We have a fantastic group of #yoga practitioners here that get together from all over the world, to bring more #peace, #health, and #happiness into their lives We’ll be meeting tomorrow evening on @HiveTalk. Whether you are brand new to yoga or just looking to be guided in the comfort of your own home, this is the place! Every Monday @ 5 - 6 pm Pacific/Arizona time 8 - 9 pm Eastern time Always free, zaps are appreciated #v4v Thanks for your patience with me while I took a break from teaching, we are back! 🙏💕 #yogastr #yogawithanna #health #wellness #spirituality #meditation #grownostr