#yogastr class starts in 30 min ✨ View quoted note →

Yoga tonight! To clear the mind of clutter and free the body of discomfort (if you know, you know) We meet on @HiveTalk every Monday for a relaxing Hatha Yoga class 5-6 pm Pacific time 8-9 pm Eastern time all are welcome, whatever your time zone :) Always free, donations welcome #v4v Just bring you and your breath! ☀️🪷🤍 #yogastr #yoga #nostr #class #wellness #spirituality #grownostr #yogawithanna

HiveTalk

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We’re on in 1 hour! Tonight’s #yoga class we will work on balancing postures, to improve focus and build strength in the body and the nervous system. View quoted note →

Join me in a #v4v Hatha Yoga class tonight! Mondays at 5 - 6 pm Pacific time 8 - 9 pm Eastern time Relax the body, quiet the mind, build strength, resilience & focus We meet on @HiveTalk, all levels of experience and fitness are welcome! All you need is yourself!

HiveTalk

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GM nostr! ☀️ I’m cooking up a sequence for tonight’s #yogastr class. Is there anything you want to achieve in your yoga practice? I am always fascinated at how the body and mind mirror each other. Yoga has been helping me to release tension in my shoulders and neck that manifests when I feel overwhelmed. “Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” -B.K.S. Iyengar

Yoga starts in 50 minutes! View quoted note →

Hey #nostr! Tonight’s the night for our weekly #yogastr #class (the night for those of us in the US at least) Monday at 5 pm AZ/Pacific time 8 pm Eastern time I’ll guide you through a calming #hathayoga style flow that calms the mind, strengthens the body, and connects with the breath All levels welcome - follow along with us on @HiveTalk Always free - donations appreciated 🙏 #v4v #health #wellness #spirituality #healing #yoga #yogawithanna

HiveTalk

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Join me in 15 minutes to end your day with a relaxing yoga flow View quoted note →

Starting in 1 hour! 🤍 View quoted note →

#gm nostr! Join me for a relaxing, #hatha #yoga #class this evening #yogastr Mondays @ 5 - 6 pm Pacific (AZ) time 8 - 9 pm Eastern time We’ll unwind after the day, reconnect to breath, strengthen the body and mind. This class is slow flowing with longer holds of the postures, perfect for all levels - all you need is a way to join our HiveTalk room, your body, and (maybe) a mat.

HiveTalk

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Happy Sunday #nostr ☀️ Are you looking for different (not Bitcoin) #content, #classes, and #community here? We have a fantastic group of #yoga practitioners here that get together from all over the world, to bring more #peace, #health, and #happiness into their lives We’ll be meeting tomorrow evening on @HiveTalk. Whether you are brand new to yoga or just looking to be guided in the comfort of your own home, this is the place! Every Monday @ 5 - 6 pm Pacific/Arizona time 8 - 9 pm Eastern time Always free, zaps are appreciated #v4v Thanks for your patience with me while I took a break from teaching, we are back! 🙏💕 #yogastr #yogawithanna #health #wellness #spirituality #meditation #grownostr

My apologies to the #yogastr crew for the lack of classes. I am still getting myself back to the mental space for teaching (and getting back to my own practice, slowly). No class tonight, but I plan to be back at the same time slot after this break 🤍 View quoted note →

Hey #yogastr community. There will be no class today I’ll be back next week for our weekly #yoga #class Mondays 5 pm AZ/Pacific time 8 pm Eastern time I had a death in the family and am taking a little break from all teaching.. I will miss you all tonight and look forward to getting back to it 🫶

starting in 1 hour! View quoted note →

Hello #nostr ☀️ Tonight is our weekly #yogastr #class Every Monday at 5 pm Arizona / Pacific time 8 pm Eastern time Join this beautiful community for 1 hour of relaxing Hatha Yoga Whether you’re brand new to yoga or an experienced practitioner, this is the perfect opportunity to breathe and flow as a group, deepen your practice in the comfort of your own home, and simply unwind from the day Come practice with us to grow what nostr has to offfer! #grownostr Always free, zaps appreciated #v4v ⚡️🙏 🤍 #yoga #wellness #spirituality #yogawithanna https://hivetalk.org/join?room=YogaWithAnna

Our weekly #yogastr class is TONIGHT! Unwind at the end of the day and release what you have been carrying in this relaxing 1 hour Hatha Yoga class Every Monday at 5 pm AZ / Pacific time 8 pm Eastern time Always free, zaps appreciated! #v4v We meet on @HiveTalk with video demonstration and guidance for all levels, so just bring yourself and check it out! 🧘‍♀️🙏🕉️ #yoga #class #yogawithanna #wellness #spirituality https://hivetalk.org/join?room=YogaWithAnna

Starting in 1 hour! 🙃 View quoted note →

This evening, join us for a #yogastr class! We’ll be meeting on @HiveTalk for a 1 hour #v4v relaxing Hatha yoga class from the comfort of your own home Mondays 5 pm Arizona (Pacific) time / 8 pm ET All you need is your body & breath See you tonight 🙏 🕉️ #yoga #wellness #spirituality #yogawithanna #grownostr https://hivetalk.org/join?room=YogaWithAnna

Two chances to practice yoga through #nostr coming up tomorrow! 🥳 View quoted note →

Distilling the clarity found in the mountains Juniper is a plant for our spirit - used all over the world, from monks in Tibet for meditation to Native Americans for purification A hydrosol contains the distilled essence of the plant in pure water, so you have the aromatic compounds and the spirit of this beautiful plant on hand for your own rituals I have been working with this daily, to clear my mind and to connect with the elevated energy of the mountains *purifying, rejuvenating & soothing - for the mind, body & spirit *makes a lovely face toner - juniper is gently cleansing, exfoliating & reduces puffiness *brings that fresh mountain smell to your home You can also use this as the water phase in soaps, lotions, or other formulations! Check out my shop on @Plebeian Market if you want to grab a bottle. Stock will be limited until I next make a trip into the woods 🙏 #juniper #hydrosol #herbs #herbalism #foraged #wildcrafted #plantmedicine #plantmagic #off-grid #grownostr #bitcoin #economy #v4v